Crystals for Independence Being codependent can truly stop you from living your authentic life, but using the healing benefits of crystals can help you find independence. Mixing spiritual tools (like crystals) with practical strategies (like therapy) for overcoming codependency amplifies the effectiveness. With the self-protection and confidence energies that codependency crystals bring, you’ll have the […]
Meagan
Blogging about Mental Health, Self-Care, and Self-Love
54 Coming-Of-Age Songs About Growing Up (Pop, Rap, Rock, Country)
Getting older can be intimidating, but these coming-of-age songs about growing up can help you reminisce about your childhood and be hopeful for your future. Really pay attention to the lyrics of these pop, rap, rock, and country songs, so you can learn to live your life to the fullest.
12 Fun-Filled Inner Child Subscription Boxes (for 2024)
Your inner child needs fun, creativity, and self-care, and that’s exactly what these inner child subscription boxes bring straight to your door each month. Discover books, games, and arts and crafts projects to allow your hurt inner child to play, laugh, and feel inspired.
15 Blaring Signs You Should Cut Off Your Parents (for Your Mental Health)
Cutting off communication with your parents can be absolutely devastating but absolutely freeing at the same time. But when your mom and dad continue to abuse, neglect, or traumatize you, it’s no wonder you want to end your relationship with them.
How to Deal with Toxic Family During the Holidays (and Keep Your Sanity)
The holidays can be filled with warm cozy vibes and delicious food, but it can also mean you have to learn how to deal with your toxic family. You might feel obligated to spend time with them, and the thought of doing so might make you want to throw up from all the stress and […]
17 Guided Meditations for PTSD (to Heal Your Trauma)
In the thick of PTSD, it might feel like you can never overcome it — but meditation can help. When used alongside therapy, meditating for PTSD can help relieve your anxiety and lessen the impact of your trauma.