75 Quotes About Setting Boundaries (with Family, Friends, and Partners)

Quotes About Boundaries

Having personal boundaries can be difficult to set, but reading quotes about boundaries can help you make and enforce your most important boundaries.

Whether you need to set boundaries with your partner, parent, sibling, friend, or workplace, these boundary quotes can help you gain the confidence, self-care, self-love, and self-respect to do so.

101 Affirmations for People Pleasers (to Finally Put Yourself First)

Affirmations for People Pleasers

Putting yourself first can be painfully difficult for people pleasers, but affirmations can help you make your wants and needs a much-needed priority.

Whether you learned to be a people pleaser from your parents, or the habit developed from societal expectations, being a people pleaser can cause you to feel anxious, guilty, and even resentful.

But these 101 affirmations for people pleasers will help you become more self-reliant, more self-confident, and more self-assured.

101 Codependency Affirmations (for Gaining Independence)

Codependency Affirmations

Codependency often goes hand-in-hand with survivors of childhood trauma, but speaking positive affirmations can help you gain your independence.

When you’re codependent, it can be extremely difficult knowing who you truly are and finding that much-needed self-love within.

But these 101 affirmations for codependents will help you become more self-reliant, more self-confident, and more independent.

12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)

Meditations for Period Pain

When you’re struggling deeply from period pain and cramps, meditation and healing music can provide some much-needed relief.

Sound therapy and healing frequencies can be incredibly beneficial for intense period symptoms, such as severe cramps, anxiety, depression, and irritability.

Whether guided or unguided, using music and meditating can greatly reduce your PMS and menstrual symptoms.