4 Important Reasons Why I Don’t Go to Therapy Anymore

4 Important Reasons Why I Don't Go to Therapy Anymore

CONTENT WARNING: This post mentions self-harm and suicide.

Don’t get me wrong. I know I need therapy. In fact, I want to go to therapy. I think therapy is awesome

Every single person can benefit from it, because therapy isn’t just for people who are mentally ill. Everyone goes through things that they a hard time coping with. People should always find new ways to grow and improve themselves.

I wish I could go to therapy. It’s just so hard for me. Here are 4 unfortunate reasons why I no longer go to therapy anymore:

Growing Up With an Emotionally Unavailable Mom – Part One

Growing Up With an Emotionally Unavailable Mom - Part One

I’ve been holding in a lot of my thoughts and feelings for 23 years now. It’s time to release all the pain and anger I’ve been enduring my whole life.

Instead of making this post be 10,000 words long, I’m going to break this into a series. Who knows how many posts will be included, because I have such much to say.

If I can open up and help someone else cope with their pain, then it’s all worth it. Here’s part one of Growing Up With an Emotionally Unavailable Mom:

Why I Completely Stopped Apologizing for My Mental Illnesses

Why I Completely Stopped Apologizing for My Mental Illnesses

CONTENT WARNING: This post mentions self-harm and suicide.

There’s still an incredible amount of stigma and misconceptions regarding all types of mental illnesses. Every mental illness is difficult, and it should never be a competition for who has is it worse.

It took me a very long time to get the point where I understood and accepted my mental illnesses. I’m still on the road to recovery, but I’m growing and learning about myself every day.

Here are my top 3 reasons why I chose to completely stop apologizing for my mental illnesses:

60 Facts All About Me and My Mental Health

60 Facts All About Me and My Mental Health

CONTENT WARNING: This post mentions self-harm, sexual abuse, and suicide.

Every day I try to learn more about myself. I take every single day as a learning opportunity to continue to grow as a person. I think that’s such an important thing to do in life.

I got this awesome idea to give some facts about my mental health from Nicole at Thrifty Vintage Fashion. She writes a lot about mental health, so go check out her blog and show her some support!

Without further ado, check out these 60 facts all about me and my mental health history.

4 Reasons Why Cleaning My House Helps Ease My Anxiety

4 Reasons Why Cleaning My House Helps Ease My Anxiety

I’ve always been a messy person. Like, seriously.

When I was younger, we would even take pictures of mine and my sister’s room when it was actually clean. I remember on a couple of occasions my mom would say, “Wow. You can actually see the floor.”

But as I got older, I realized that a mess contributes to more problems than it benefits. I’ve also learned that cleaning up my house helps ease my anxiety.