I’ve lived with anxiety for as long as I can remember. At one point, it completely controlled my life.
But through mindfulness, meditation, and writing in my daily journal, I’ve learned to cope with and manage my anxiety in a much healthier way than ever before!
This Anxiety Journal is designed to help you overcome anxiety, practice self-care, and start living a more grateful, fulfilling life.
Achieve a life free from anxiety with eye-opening journal prompts that will help you:
Learn your anxiety inside out so you can better manage it!
The 80+ journal prompts in Anxiety Journal are designed to be simple to use but incredibly thought-provoking.
✰ Daily journal prompts on the topics of Daily Reflection, Preparing for Anxiety, During Anxiety, Recovery, Self-Care, Self-Love, and Gratitude.
✰ Discover irrational thinking patterns and turn them into constructive, positive thinking patterns.
✰ Track your current mood to see how it correlates to your anxiety.
✰ Learn coping mechanisms to become braver than ever before.
Meagan has been advocating for mental health for the past five years but has been living with mental illness since her earliest memories. To this day, she is constantly choosing recovery from various anxiety disorders, depression, and self-harm. She also has a mental health podcast at Okay Now Breathe Podcast.