Daily Prompts for Coping with Anxious Thoughts and Feelings

Does anxiety keep you from living life to the fullest?

Trust me, I get it. Completely.

I’ve lived with anxiety for as long as I can remember. At one point, it completely controlled my life. 

But through mindfulness, meditation, and writing in my daily journal, I’ve learned to cope with and manage my anxiety in a much healthier way than ever before!

This Anxiety Journal is designed to help you overcome anxiety, practice self-care, and start living a more grateful, fulfilling life.

Achieve a life free from anxiety with eye-opening journal prompts that will help you:

  • cope with and manage your anxiety
  • incorporate self-care into your daily routine
  • learn to love yourself unconditionally and
  • become free from the shackles of anxiety

Maybe You Know The Feeling...

You Feel Held Back

You feel stuck in your life, because anxiety keeps holding you back from living life to the fullest.

You Feel Weighed Down

You're tired of keeping your anxious thoughts and feelings to yourself, and you want a way to express yourself more openly.

You Feel Ready

You're ready to live a life free from daily anxiety. Yes, it's time!


Learn your anxiety inside out so you can better manage it!

The 80+ journal prompts in Anxiety Journal are designed to be simple to use but incredibly thought-provoking.

✰ Daily journal prompts on the topics of Daily Reflection, Preparing for Anxiety, During Anxiety, Recovery, Self-Care, Self-Love, and Gratitude.

✰ Discover irrational thinking patterns and turn them into constructive, positive thinking patterns.

Track your current mood to see how it correlates to your anxiety.

Learn coping mechanisms to become braver than ever before.


Daily Prompts

80+ journal prompts featuring questions on anxiety, recovery, gratitude, and more!

Mood Tracker

Check off your current mood of the day.

Fast Download

Instantly download PDF after your purchase.

Fillable PDF

Journal can be typed directly on your computer or device.

HQ Printing Quality

Simply print at home, at your local print shop, or using online printing services.

30 Day Money Back Guarantee

If you're not satisfied for any reason, we have a 100% full money back guarantee for up to 30 days after purchase.

Author spotlight

Meagan has been advocating for mental health for the past five years but has been living with mental illness since her earliest memories. To this day, she is constantly choosing recovery from various anxiety disorders, depression, and self-harm. She also has a mental health podcast at Okay Now Breathe Podcast.