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Does anxiety keep you from living life to the fullest?

✨ Are you scared of living your true, authentic life?

✨ Do you wish you could wish anxiety away?

✨ Does the thought of not having anxiety give you anxiety?

Maybe You Know the Feeling...

You Feel Held Back

You feel stuck in your life, because anxiety keeps holding you back from living life to the fullest.

You Feel Weighed Down

You're tired of keeping your anxious thoughts and feelings to yourself, and you want a way to express yourself more openly.

You're Ready for Change

You're ready to live a life free from daily anxiety. Yes, it's damn time!

What's included?

This PDF Anxiety Journal is chock-full of invaluable questions and writing prompts to help you further your recovery. 

topics Covered

Daily Prompts

80+ journal prompts featuring questions on anxiety, recovery, gratitude, and more!


Discover irrational thinking patterns

Mood Tracker

Check off your current mood of the day.

Coping Mechanisms

Identify and understand your triggers. Become braver than ever before.

Author spotlight

Meagan has been advocating for mental health for the past five years but has been living with mental illness since her earliest memories. To this day, she is constantly choosing recovery from various anxiety disorders, depression, and self-harm. She also has a mental health podcast at Okay Now Breathe Podcast.