Learn to be more mindful in your daily life to crush your self-harm
Thought-provoking questions to help you uncover the reasons why you hurt yourself
130+ self-harm alternatives I've actually used during my recovery journey
Tired of being in self-harm jail? You are more than capable of breaking free!
Get actionable steps to lift the burden of self-harm off your shoulders once and for all.
Self-harm has kept you in jail for years. You're ready to live a life free from daily urges.
How I Went From Self-Harm Addict to Self-Harm Survivor is a digital PDF file where you download and save straight to your device. You’re more than welcome to print the book to have a physical copy. 🙂
Upon purchasing, you’ll be directed to a sign up form for Podia. This is where the base copy will be stored if you ever need to redownload again.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Check out my Self-Harm Archives, where you’ll find all my posts about anxiety on Okay Now Breathe.