🧨 Is self-harm your #1 go-to coping mechanism when things get tough?
Have you been trying to stop harming yourself, but you just can't seem to stop no matter how much you try?
🧨 Is there a part of you that secretly wishes you could self-harm forever?
I get it. I used to be there too.
This self-harm eBook is designed to help you:
✨ Discover the core reasons why you self-harm
✨ Identify and understand even your smallest triggers
✨ Learn mindfulness and how to effectively apply it to your recovery
Uncover 130+ self-harm alternatives
✨ Figure out what to do if you relapse
Limited time offer: Get your copy of the self-harm eBook for 50% OFF* 👇
Days
Hours
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*Regular price is $12. The offer is only valid for the next 15 minutes.
Mindfulness Techniques
Learn to be more mindful in your daily life to crush your self-harm
Journal Questions
Thought-provoking questions to help you uncover the reasons why you hurt yourself
Alternative Suggestions
130+ self-harm alternatives I've actually used during my recovery journey
Here's what you'll get:
💜 My decade-long self-harm addiction to recovery story
💜 Discover irrational thinking patterns and turn them into constructive, positive thinking patterns
💜 Learn healthy coping mechanisms to manage your mental health better than ever before
💜 Techniques to bravely talk to others about your addiction
I promise, you are ready for this!
STOP FEELING HELD BACK
Tired of being in self-harm jail? You are more than capable of breaking free!
stop feeling weighed down
Get actionable steps to lift the burden of self-harm off your shoulders once and for all.
Now is the perfect time
Self-harm has kept you in jail for years. You're ready to live a life free from daily urges.
Yes, it's time! 👇
Frequently Asked Questions
is this a physical book ?
How I Went From Self-Harm Addict to Self-Harm Survivor is a digital PDF file where you download and save straight to your device. You’re more than welcome to print the book to have a physical copy. 🙂
How do i receive the ebook?
Upon purchasing, you’ll be directed to a sign up form for Podia. This is where the base copy will be stored if you ever need to redownload again.
What if I am unhappy with the ebook ?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What other resources do you have ?
Check out my Self-Harm Archives, where you’ll find all my posts about anxiety on Okay Now Breathe.