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Sorry, one time offer expired. But you can still grab your copy of my life-altering self-harm recovery eBook! 👇

🧨 Is self-harm your #1 go-to coping mechanism when things get tough?

🧨 Have you been trying to stop harming yourself, but you just can't seem to stop no matter how much you try?

🧨 Is there a part of you that secretly wishes you could self-harm forever?

I get it. I used to be there too.

This self-harm eBook is designed to help you:

✨ Discover the core reasons why you self-harm

✨ Identify and understand even your smallest triggers

✨ Learn mindfulness and how to effectively apply it to your recovery

✨ Uncover 130+ self-harm alternatives

✨ Figure out what to do if you relapse

Mindfulness Techniques

Learn to be more mindful in your daily life to crush your self-harm

Journal Questions

Thought-provoking questions to help you uncover the reasons why you hurt yourself

Alternative Suggestions

130+ self-harm alternatives I've actually used during my recovery journey

Here's what you'll get:

💜 My decade-long self-harm addiction to recovery story

💜 Discover irrational thinking patterns and turn them into constructive, positive thinking patterns

💜 Learn healthy coping mechanisms to manage your mental health better than ever before

💜 Techniques to bravely talk to others about your addiction

I promise, you are ready for this!


Tired of being in self-harm jail? You are more than capable of breaking free!

stop feeling weighed down

Get actionable steps to lift the burden of self-harm off your shoulders once and for all.

Now is the perfect time

Self-harm has kept you in jail for years. You're ready to live a life free from daily urges.

Yes, it's time! 👇

Frequently Asked Questions

is this a physical book ?

How I Went From Self-Harm Addict to Self-Harm Survivor is a digital PDF file where you download and save straight to your device. You’re more than welcome to print the book to have a physical copy. ๐Ÿ™‚

How do i receive the ebook?

Upon purchasing, you’ll be directed to a sign up form for Podia. This is where the base copy will be stored if you ever need to redownload  again.

What if I am unhappy with the ebook ?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

What other resources do you have ?

Check out my Self-Harm Archives, where you’ll find all my posts about anxiety on Okay Now Breathe.