10 Weird Ways to Help Fight Your Depression Without Medication

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Ways to Help Depression Without Medication

Let’s make one thing clear…I do not think taking medication to help depression is bad whatsoever.

I’ve been battling depression on and off since 2007, so I understand just how mentally, physically, and emotionally exhausting it is.

Gratefully, I’ve finally found some positive ways to cope with my depression naturally.

But first, here is a Must-Have Depression Checklist PDF!

Recovering from Depression is Difficult

There are so many lists about ways to cure depression.

Eat healthily. Exercise. Think happy thoughts. Blah blah blah.

We know.

But depression is so much more complex than that.

It’s not just a do A, B, and C and you’ll be happy kind of thing.

For many, depression is a lifelong battle.

Symptoms can go away for a while, but they’ll usually come back when you least expect it.

The times that my symptoms are the least aggressive is when I’m not intentionally trying to fight depression.

Instead of focusing so much energy on fighting depression, why not try my list of 10 weird, unconventional ways to fight depression without medication.

When you’re struggling with depression, it might be helpful to talk to an online therapist.

1. ONLINE THERAPY

While therapy is not weird, most people have never attended therapy.

But therapy can be a crucial part of managing and recovering from depression.

When you’re depressed, I know how challenging it can be to get out of bed, let alone leave your house to attend therapy.

Did you know that there is online therapy?

BetterHelp is the largest online counseling platform worldwide.

It makes professional counseling available anywhere, anytime.

There are several excellent options and therapists available, and you don’t even have to leave the comfort of your home.

You can get counseling in four ways:

  • Exchanging messages
  • Chatting live
  • Speaking over the phone
  • Video conferencing

What I love about BetterHelp is that your monthly payment will be the same regardless of the number of messages and sessions you have with your counselor.

This means you can communicate with your counselor as often as you’d like and whenever you need.

Plus, while you pay an upfront monthly price, the cost of BetterHelp is much more affordable than traditional therapy.

You never need to worry before getting help.

2. HEAR YOUR HEARTBEAT

Hearing your heartbeat can help put the importance of your life into perspective.

One way to do this is to take a bath and stick your ears under the water.

Do you hear that thump thump thump? It means you’re alive. 

Soak all that energy in and remember how it feels during those times when you’re so numb it hurts to breathe. 

Back when my depression was a daily occurrence, I tried to take a bath a couple times a week for this very reason.

You can also close your eyes and place your hand over your heart.

Breathe deep and root yourself in your body.

More benefits of baths:

3. WALK YOUR DOGS

Not only do walks actually get you outside, but they make your dogs so incredibly happy.

And seeing them happy will automatically make you happier. 

Just watch their tails sway from side to side. Watch them take in the Earth and all their glorious surroundings.

You might learn a thing or two about life in the process.

If you can’t find the motivation to walk them, try to at least spend time with them.

How pets help depression:

4. TAKE NATURE SHOTS

Another way to get you outside is to take pictures of the world outside. 

The majority of the time our depression makes us stay inside.

But it’s vital to our health to get some sunshine.

Grab your camera – or even your smartphone – and just snap pictures at anything that grabs your attention.

Feel the breeze and embrace your surroundings. 

The world is beautiful, and it’s meant to be captured.

Try Light Therapy

If you can’t get outside, I highly recommend getting a light therapy lamp.

When I first started hearing about light therapy lamps about a few years ago, I was intrigued.

I wondered if there was any science to it, or if it was just some sort of placebo effect.

Within the first week of getting my HappyLight Therapy Light, I saw an increase in my energy levels and mood.

I even got to sleep earlier at night than usual (which is around 2 am)!

Now, I love it so much that any day I’m feeling low, I turn it on for about 30 minutes.

Benefits of Light Therapy:

1. Mood: Light therapy improves mood by triggering the release of serotonin.

2. Focus: Full spectrum light provides signals in your body to help you relax, focus, and feel revitalized.

3. Energy: Studies found that light therapy lamps combat tiredness associated with the winter blues.

4. Sleep: Light therapy improves sleep by resetting your circadian rhythm to its natural state and regulating melatonin.

BUY ON AMAZON

More on therapy lamps:

5. KEEP PLANTS AROUND

Plants are magical things.

They help clean our air and our lungs.

They also keep us more motivated, because we have to tend and care for them.

The best part…plants help make our rooms feel more alive.

If you’re on a budget, IKEA always has super affordable plants indoor plants.

6. PLAY VIDEO GAMES

There’s a huge reputation that video games are bad for us.

They’re bad for society. They create more violent people.

But do you know just how many different types of video games there are?

Playing video games can actually help us more than they can hurt us.

They create a distraction from our negative thoughts by increasing our concentration.

They take us away from all the bad things swimming in our heads.

It’s very motivating.

Related posts on video games:

Must-Have Depression Checklist: 10 Essentials to Manage Your Depression

7. WATCH DISNEY MOVIES

Disney movies always make me feel happy and more calm.

I used to watch them all the time when I was a kid.

This was before depression and other mental illnesses began to control my life. 

It might be an association thing, but happy memories often lead to happy feelings.

If Disney isn’t your thing, what other types of movies did you use to watch?

On a completely different side of the coin, I also find that horror movies help my depression.

More on movies and depression

8. MAKE CHILDHOOD TREATS

Oh s’mores.

What another great childhood memory.

I just remember my childhood spending time at a camping resort with my extended family.

We would sit around a campfire, roast marshmallows, and enjoy the presence of each other.

Relieving memories like that always helps me get out of my head.

If you don’t eat gelatin like me, you can buy these vegan marshmallows, which are absolutely amazing and taste exactly like the real thing.

9. DO IT YOURSELF

There’s something about being creative while putting your body to work that greatly decreases the symptoms of depression. 

Spend a few hours at Home Depot looking at paint colors and different types of hardware.

Go to different thrift stores and pick out some decorative knick-knacks. Refinish old furniture.

Let your creativity run wild.

Even if you never actually start your project, envisioning it is so worth it.

Related post on DIY projects:

10. VOLUNTEER

Volunteering helps us focus on the things we have versus the things we don’t have.

Giving back always feels good, and people with depression need as much feel-good hormones as we can get.

Love animals? Volunteer at an animal shelter.

People person? Volunteer at your local food pantry.

There’s volunteer work for everyone.

Find your calling and see how much better you feel afterward.

Here’s a reminder to not put too much pressure on yourself.

Let things come naturally, and don’t overthink your healing.

Female in hoodie with hood on looking sad. Text says 10 weird ways to help depression that just might make you feel better

Help Depression Without Medication

Mayo Clinic says that getting help for depression when you first recognize its symptoms helps prevent your depression from worsening.

For a variety of reasons, medication might not be accessible for everyone in treating their depression.

The 10 activities featured on this list won’t cure your depression, but they sure might help you feel happier.

What weird things do you do to help fight your depression without medication?

Related posts on depression:


Did you know that there is affordable online therapy?

BetterHelp is the largest online counseling platform worldwide. It makes professional counseling available anytime, anywhere.

You can get counseling in four ways:

  • Exchanging messages
  • Chatting live
  • Speaking over the phone
  • Video conferencing

What I love about BetterHelp is that you can get incredible therapy from the comfort of your own home, so you never need to worry before getting help.

TRY BETTERHELP NOW


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10 Ways to Help Your Depression Without Medication

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