Comments on: How to Build Your Own Anxiety Kit https://www.okaynowbreathe.com/how-to-build-your-own-anxiety-kit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-your-own-anxiety-kit Awaken Your Inner Child. Fiercely. Thu, 30 Nov 2023 19:49:34 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Meagan https://www.okaynowbreathe.com/how-to-build-your-own-anxiety-kit/#comment-2863 Fri, 30 Apr 2021 23:06:26 +0000 http://www.okaynowbreathe.com/?p=263#comment-2863 In reply to Hope Pearson.

So sorry to hear you’re struggling. You and your family are in my thoughts ❤️

]]> By: Hope Pearson https://www.okaynowbreathe.com/how-to-build-your-own-anxiety-kit/#comment-2825 Thu, 22 Apr 2021 13:53:45 +0000 http://www.okaynowbreathe.com/?p=263#comment-2825 Hi! I have really been struggling with anxiety a lot. The last few weeks I have been grieving. I suffered a really personal loss and I have been depressed because it triggered the anniversary loss of my cousin who was like a brother and my mother, those two anniversaries are this week. Medication has helped some but I don’t want to depend on it. I found a cute portable aromatherapy diffuser battery operated at the dollar store I put lavender vanilla in. Also a small bottle of bubbles help too. For work I have an art journal with colored pencils. Since the pandemic I spray Bath and body Works pillow spray in my mask. I hope these help someone. Blessings!❤

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