Okay Now Breathe Podcast

Life is all about living an aligned, more fulfilling life.

Okay Now Breathe Podcast is dedicated to mental health, personal development, and learning to love yourself ‒ with a sprinkle of spirituality!

Through personal experiences, I give insight into how I cope with and manage my mental illnesses by becoming the best possible version of myself!


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Hear Individual Episodes

What Society Gets Wrong About Boundaries: Episode #14

It’s time to start setting real boundaries…with your family.

Nope, Family is Not Everything: Episode #13

Toxic family members, planning a wedding, and feeling alone.

Where's Our Compassion?: Episode #12

Are you living a life filled with compassion?

You Deserve Exceptional Things : Episode #11

You deserve an exceptional life. Yes, you!

Feeling Behind in Life & Overcoming the Struggle : Episode #10

Are you feeling behind in life? This is the podcast episode for you!

Setting Boundaries When It's Uncomfortable : Episode #9

In this episode, learn about how to choose yourself and set boundaries. Especially when it’s uncomfortable.

Rising Up Through the Unknown : Episode #8

Rise up in your life daily by learning about the unknown, such as Astrology and Numerology.

Exposing My Toxic Traits and Habits : Episode #7

We all have things we can improve on. Listen to this episode to hear me talk about my toxic traits.

Negative Self-Talk and Its Effect on the World : Episode #6

There’s more to negative self-talk than you might know. To find out more, check this episode out!

Social Anxiety and Being Rude : Episode #5

On this episode, learn about social anxiety and what it’s like being called rude because of it.

Recovery Isn't Linear, and That's Perfectly Okay : Episode #4

Recovery is an everyday decision. Learn more in this episode!

Is it Possible to Travel with Anxiety? : Episode #3

What’s it truly like traveling with anxiety? Find out in this episode!

The Shocking Truth About Self-Care : Episode #2

On today’s episode, I share the shocking truth about self-care and what the heck it actually means.

Being a Mental Health Advocate in a Stigmatized World : Episode #1

On this episode, I share about how and why I became a mental health advocate on Okay Now Breathe in a world that’s filled with stigma.