Okay Now Breathe Podcast
Life is all about living an aligned, more fulfilling life.
Okay Now Breathe Podcast is dedicated to mental health, personal development, and learning to love yourself ‒ with a sprinkle of spirituality!
Through personal experiences, I give insight into how I cope with and manage my mental illnesses by becoming the best possible version of myself!
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What Society Gets Wrong About Boundaries: Episode 4
It’s time to start setting real boundaries…with your family.
Nope, Family is Not Everything: Episode #13
Toxic family members, planning a wedding, and feeling alone.
Where's Our Compassion?: Episode #12
Are you living a life filled with compassion?
You Deserve Exceptional Things : Episode #11
You deserve an exceptional life. Yes, you!
Feeling Behind in Life & Overcoming the Struggle : Episode #10
Are you feeling behind in life? This is the podcast episode for you!
Setting Boundaries When It's Uncomfortable : Episode #9
In this episode, learn about how to choose yourself and set boundaries. Especially when it’s uncomfortable.
Rising Up Through the Unknown : Episode #8
Rise up in your life daily by learning about the unknown, such as Astrology and Numerology.
Exposing My Toxic Traits and Habits : Episode #7
We all have things we can improve on. Listen to this episode to hear me talk about my toxic traits.
Negative Self-Talk and Its Effect on the World : Episode #6
There’s more to negative self-talk than you might know. To find out more, check this episode out!
Social Anxiety and Being Rude : Episode #5
On this episode, learn about social anxiety and what it’s like being called rude because of it.
Recovery Isn't Linear, and That's Perfectly Okay : Episode #4
Recovery is an everyday decision. Learn more in this episode!
Is it Possible to Travel with Anxiety? : Episode #3
What’s it truly like traveling with anxiety? Find out in this episode!
The Shocking Truth About Self-Care : Episode #2
On today’s episode, I share the shocking truth about self-care and what the heck it actually means.
Being a Mental Health Advocate in a Stigmatized World : Episode #1
On this episode, I share about how and why I became a mental health advocate on Okay Now Breathe in a world that’s filled with stigma.