Podcast

Okay Now Breathe Podcast

Life is all about living an aligned, more fulfilling life.

Okay Now Breathe Podcast is dedicated to mental health, personal development, and learning to love yourself ‒ with a sprinkle of spirituality!

Through personal experiences, I give insight into how I cope with and manage my mental illnesses by becoming the best possible version of myself!

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Nope, Family is Not Everything: Episode #13

Toxic family members, planning a wedding, and feeling alone.

Where's Our Compassion?: Episode #12

Are you living a life filled with compassion?

You Deserve Exceptional Things : Episode #11

You deserve an exceptional life. Yes, you!

Feeling Behind in Life & Overcoming the Struggle : Episode #10

Are you feeling behind in life? This is the podcast episode for you!

Setting Boundaries When It's Uncomfortable : Episode #9

In this episode, learn about how to choose yourself and set boundaries. Especially when it’s uncomfortable.

Rising Up Through the Unknown : Episode #8

Rise up in your life daily by learning about the unknown, such as Astrology and Numerology.

Exposing My Toxic Traits and Habits : Episode #7

We all have things we can improve on. Listen to this episode to hear me talk about my toxic traits.

Negative Self-Talk and Its Effect on the World : Episode #6

There’s more to negative self-talk than you might know. To find out more, check this episode out!

Social Anxiety and Being Rude : Episode #5

On this episode, learn about social anxiety and what it’s like being called rude because of it.

Recovery Isn't Linear, and That's Perfectly Okay : Episode #4

Recovery is an everyday decision. Learn more in this episode!

Is it Possible to Travel with Anxiety? : Episode #3

What’s it truly like traveling with anxiety? Find out in this episode!

The Shocking Truth About Self-Care : Episode #2

On today’s episode, I share the shocking truth about self-care and what the heck it actually means.

Being a Mental Health Advocate in a Stigmatized World : Episode #1

On this episode, I share about how and why I became a mental health advocate on Okay Now Breathe in a world that’s filled with stigma.