Podcast

Okay Now Breathe Podcast

Life is all about living an aligned, more fulfilling life.

Okay Now Breathe Podcast is dedicated to mental health, personal development, and learning to love yourself ‒ with a sprinkle of spirituality!

Through personal experiences, I give insight into how I cope with and manage my mental illnesses by becoming the best possible version of myself!

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Hear Individual Episodes

OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments): Episode #16

Learn about my battle with self-harm, recovery, and other accomplishments.

My MOST EMBARRASSING Anxiety Symptoms 😳: Episode #15

Find out my most embarrassing anxiety symptoms…and why I’m actually not embarrassed by them.

What Society Gets WRONG About Boundaries ✋🛑: Episode #14

It’s time to start setting real boundaries…with your family.

Nope, Family is NOT Everything 🙅‍♀️🚫: Episode #13

Toxic family members, planning a wedding, and feeling alone.

Where's Our Compassion? 🤔 Finding Balance Between Self-Care & Being a Butthole: Episode #12

Are you living a life filled with compassion?

You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs : Episode #11

You deserve an exceptional life. Yes, you!

Psst...📢 You are NOT Behind in Life 📢 : Episode #10

Are you feeling behind in life? This is the podcast episode for you!

Don't Feel Guilty for Setting Boundaries 🙅‍♀️ Especially When It's Uncomfortable : Episode #9

In this episode, learn about how to choose yourself and set boundaries. Especially when it’s uncomfortable.

Rising Up 📈 and Facing Life's Challenges 👊 : Episode #8

Rise up in your life daily by learning about the unknown, such as Astrology and Numerology.

EXPOSING My TOXIC Traits and Habits ☠️ : Episode #7

We all have things we can improve on. Listen to this episode to hear me talk about my toxic traits.

Negative Self-Talk 🗯️ and Its Harmful Effect on the World 🌎 : Episode #6

There’s more to negative self-talk than you might know. To find out more, check this episode out!

Sorry, Am I Being Rude? 💬 Realities of Social Anxiety 😰 : Episode #5

On this episode, learn about social anxiety and what it’s like being called rude because of it.

Recovery is NOT Linear, and That's Perfectly Okay 👌 : Episode #4

Recovery is an everyday decision. Learn more in this episode!

Traveling with Anxiety ✈️ Crying and Panic Attacks Galore : Episode #3

What’s it truly like traveling with anxiety? Find out in this episode!

The SHOCKING TRUTH About Self-Care 🤯 : Episode #2

On today’s episode, I share the shocking truth about self-care and what the heck it actually means.

Being a Mental Health Advocate 🧠 in a Stigmatized World 🌎 : Episode #1

On this episode, I share about how and why I became a mental health advocate on Okay Now Breathe in a world that’s filled with stigma.