Okay Now Breathe Podcast

Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child, so you can learn to love yourself once and for all.


Listen to All Episodes in One Place

Hear Individual Episodes

When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕 : Episode #19

Learn why people who invalidate your childhood trauma suck.

In this episode, I talk about:

⭐ suppressed childhood abuse memories

⭐ my mom choosing money over me

⭐ why your trauma is valid

MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues : Episode #18

Learn why my relationship almost ended.

In this episode, I talk about:

⭐ relationship regrets

⭐ being codependent

⭐ childhood abandonment trauma

I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities : Episode #17

Learn why fat isn’t a feeling.

In this episode, I talk about:

⭐ cellulite, stretch marks, and body hair

⭐ problems with the diet industry and fatphobia

⭐ our worth being attached to our weight

OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments): Episode #16

Learn about my battle with self-harm, recovery, and other accomplishments.

My MOST EMBARRASSING Anxiety Symptoms 😳: Episode #15

Find out my most embarrassing anxiety symptoms…and why I’m actually not embarrassed by them.

What Society Gets WRONG About Boundaries ✋🛑: Episode #14

It’s time to start setting real boundaries…with your family.

Nope, Family is NOT Everything 🙅‍♀️🚫: Episode #13

Toxic family members, planning a wedding, and feeling alone.

Where's Our Compassion? 🤔 Finding Balance Between Self-Care & Being a Butthole: Episode #12

Are you living a life filled with compassion?

You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs : Episode #11

You deserve an exceptional life. Yes, you!

Psst...📢 You are NOT Behind in Life 📢 : Episode #10

Are you feeling behind in life? This is the podcast episode for you!

Don't Feel Guilty for Setting Boundaries 🙅‍♀️ Especially When It's Uncomfortable : Episode #9

In this episode, learn about how to choose yourself and set boundaries. Especially when it’s uncomfortable.

Rising Up 📈 and Facing Life's Challenges 👊 : Episode #8

Rise up in your life daily by learning about the unknown, such as Astrology and Numerology.

EXPOSING My TOXIC Traits and Habits ☠️ : Episode #7

We all have things we can improve on. Listen to this episode to hear me talk about my toxic traits.

Negative Self-Talk 🗯️ and Its Harmful Effect on the World 🌎 : Episode #6

There’s more to negative self-talk than you might know. To find out more, check this episode out!

Sorry, Am I Being Rude? 💬 Realities of Social Anxiety 😰 : Episode #5

On this episode, learn about social anxiety and what it’s like being called rude because of it.

Recovery is NOT Linear, and That's Perfectly Okay 👌 : Episode #4

Recovery is an everyday decision. Learn more in this episode!

Traveling with Anxiety ✈️ Crying and Panic Attacks Galore : Episode #3

What’s it truly like traveling with anxiety? Find out in this episode!

The SHOCKING TRUTH About Self-Care 🤯 : Episode #2

On today’s episode, I share the shocking truth about self-care and what the heck it actually means.

Being a Mental Health Advocate 🧠 in a Stigmatized World 🌎 : Episode #1

On this episode, I share about how and why I became a mental health advocate on Okay Now Breathe in a world that’s filled with stigma.