A Black female in a white sports bra and white yoga pants is laying on the floor with her eyes closed. She has one hand on your belly and one hand on her chest. There is an overlay of the sacral chakra over her torso. Above her, there is text that says, "101 sacral chakra affirmations for creativity, joy, and pleasure - okaynowbreathe.com"

101 Invigorating Sacral Chakra Affirmations (to Activate Creativity & Sensuality)

Published on January 24, 2022 by Meagan Category: Spirituality

Sacral Chakra Affirmations

When you have a hard time expressing yourself, embracing your creativity, or forming healthy relationships, speaking sacral chakra affirmations is a powerful way to help balance you out.

The 101 sacral chakra affirmations featured in this post are incredibly transformative.

So much so that when you add these healing phrases to your everyday life, you can start to feel more creative, joyful, and sensual.

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101 Transformative Root Chakra Affirmations (to Ground and Heal You)

Published on January 18, 2022January 24, 2022 by Meagan Category: Spirituality

Root Chakra Affirmations

Using positive affirmations to help balance your root chakra is a powerful way to help you love, honor, and trust yourself.

The 101 root chakra affirmations featured in this post are incredibly grounding.

When you add these healing phrases to your everyday life, you can start to feel more safe, secure, and balanced.

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23 Heartbreaking Movies About Childhood Trauma (That are Therapeutic)

Published on January 13, 2022January 18, 2022 by Meagan Category: Inner Child

Movies About Childhood Trauma

Watching movies involving childhood trauma, neglect, and abuse is a therapeutic method to connect with and heal your inner child.

From the screen, you’ll be able to see how these films relate to your childhood.

And you’ll be able to see why what happened to you was never okay and never your fault.

21 Powerful Inner Child Healing Meditations (Guided and Unguided)

Published on January 6, 2022January 6, 2022 by Meagan Category: Inner Child

Healing Meditation for Inner Child

Healing your inner child is no easy feat, but finding the right meditation for you can certainly streamline the process.

This list features both guided and unguided meditations, and I recommend checking all 21 meditations out to see which one resonates the most.

Be prepared to cry, feel anger, and release any blocked childhood wounds.

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13 Nostalgic Activities to Reconnect with Your Inner Child

Published on December 18, 2021February 3, 2022 by Meagan Category: Inner Child

How to Reconnect with Your Inner Child

When you are on your healing journey, you might be searching for ways and activities to reconnect with your inner child.

I’m a sucker for all things nostalgia, and I truly believe participating in nostalgic activities can set your inner child’s soul on fire.

I’m sure the 13 activities featured in this post will unlock some sentimental childhood memories.

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17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)

Published on December 12, 2021January 13, 2022 by Meagan Category: Inner Child, Spirituality

Crystals for Healing Childhood Trauma

Using the healing properties of crystals can dramatically improve your emotional state during your journey of overcoming childhood trauma.

Neglect, abuse, and trauma changes us as people, and stones and crystals can help us heal and connect with who we truly are.

This post features 17 of the best crystals to help you recover from childhood and emotional trauma.