MENTAL HEALTH

Online Therapy

Better Help is the largest online counseling platform worldwide. It makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone.

Other online therapy you can try:

Self-Care

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10 Relaxing Self-Care Sunday Ideas

Female drinking out of a coffee mug. On a hot pink background, text reads 25 relaxing self-care ideas.

25 Relaxing Self-Care Ideas for a Bad Day

Reads 4 Reasons to Schedule a Mental Health Day. Has a red pillow next to a window with a mug, candle, and books

4 Reasons Why You Should Have More Mental Health Days

Female in jeans with a hole in the knee and a white sweater. Above the body, text says 10 holistic remedies for bad PMS

PMS Treatment: 5 Must-Try Natural Remedies

More Self-Care Posts

Self-Love

A female laughing with a white sweater with text that reads 50 Quotes for Self-Esteem and Loving Yourself

50 Quotes Teaching You How to Be Your Authentic Self

Blonde female with curly hair and statement necklace with text 100 Self-Love Affirmations for Confidence

100 Daily Self-Love & Self-Esteem Affirmations to Love Yourself Better

Female with pink hair, yellow headband, pink headphones, and big sunglasses with text: 10 TED Talks for better self-esteem and compassion are the perfect opportunity to forgive ourselves and let go of any internal conflict.

10 Life-Changing TED Talks for Self-Esteem and Compassion

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10 Empowering Songs About Self-Acceptance

More Self-Love Posts

Anxiety

Female with bright blue sky in the background looking down. Overlay text reads 10 weird ways to distract yourself from anxiety

10 Weird Ways to Distract Yourself From Anxiety

Two black females with one carrying the other on her back. They're both smiling. Text on picture says help your friend with social anxiety

4 Ways to Help Someone With Social Anxiety

A female with a gray shirt wearing headphones and looking down at music device. Text reads The Ultimate Anxiety Playlist

The Ultimate Anxiety Playlist to Calm You Down

ROCD is a difficult mental illness. I've learned to manage my intrusive thoughts better with the help of these 7 relationship anxiety books and courses.

7 Relationship Anxiety Books and Courses to Help Your Recovery

More Anxiety Posts

Depression

Female in a theater with text that reads 12 movies to watch when you're depressed

12 Uplifting Movies to Fight Depression

Do you have a hard time figuring out effective ways to cope with your depression? Find out 7 must-haves for coping with depression in this post.

7 Must-Haves for Coping with Depression

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13 Things Never to Say to Someone Who’s Depressed

A female with her brunette hair in a bun wearing a red top. The sunshine is shining towards here. Text says 10 ways to help depression without meds

10 Weird Ways to Help Fight Your Depression Without Medication

More Depression Posts

Self-Harm

8 Common Misconceptions and Myths About Self-Harm

8 Common Misconceptions and Myths About Self-Harm

6 Valuable Tips For Preventing Self-Harm

6 Valuable Tips For Preventing Self-Harm

6 Ways to Help Someone Who Self-Harms

6 Ways to Help Someone Who Self-Harms

Get 100 Self-Harm Alternatives with a Free Printable

Get 100 Self-Harm Alternatives with a Free Printable

More Self-Harm Posts

Sleeping Tips

A bed with a wood headboard and orange pillows with the text 7 must-know sleep hacks

7 Surefire Easy Ways to Fall Asleep When You Can’t

Female covering forehead with hand. Text says 5 breathing techniques for falling asleep

5 Breathing Exercises to Help You Fall Asleep Faster Tonight

8 Ways to Have Anxiety Free Night's Sleep

9 Ways to Have Anxiety Free Night’s Sleep

Female with a pink sleeping eye mask. Title says 5 Must-Haves for a Good Night's Sleep

5 Bedtime Essentials for a Better Night’s Sleep

More Sleeping Tips

If you’re looking for personal development posts, find them in the Personal Growth Archives.