INNER CHILD HEALING

Find all of Okay Now Breathe’s inner child healing posts down below.

Here you’ll find quotes and affirmations, as well as different tools to help you overcome childhood trauma.

Against a gray back drop, they is a younger woman with buns in her hair. She is wearing overalls and a yellow shirt. Her eyes are closed and her hands are clapping at bubbles. A text overlay says, "the best quotes about healing your inner child when you had a tough childhood - okaynowbeathe.com"

70 Healing Inner Child Quotes (to Help Overcome Childhood Trauma)

A Black female with bleach blonde curly short hair placing headphones over her ears. Her back is towards the camera. Text overlay says, "40 validating songs about your childhood trauma when no one else will - okaynowbreathe.com

40 Child Abuse Songs (When You Had a Bad Childhood)

A young girl holding a stuffed animal tight against her chest. The picture is in black and white. Text above says, "101 healing inner child affirmations (to help you reparent your inner child - okaynowbreathe).

101 Healing Inner Child Affirmations (to Reparent Yourself)

There is a young adult daughter with black and white striped shirt looking upset as her mom is talking to her. In a text box overlay, it says "107 healing quotes about having toxic parents - okaynowbreathe.com"

107 Toxic Parents Quotes (When Mother and Father Are Abusive AF)

Hands are holding a small white bowl with amethyst cluster crystals. Text overlay says 17 magical crystals for healing trauma - okaynowbreathe.com

17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)

A Black woman with glasses is smiling at the camera with both palms out and facing the camera. She has yellow and blue finger paint on her palms. Text overlay says, "13 nostalgic activities to connect with your inner child - okaynowbreathe.com"

13 Nostalgic Activities to Reconnect with Your Inner Child

At top of image, there is popcorn and a remote laid out on a pink table. In the middle, text says 23 therapeutic movies about childhood trauma. At the bottom, there is a woman sitting in bed with a bowl of popcorn. She has her hand on her head.

23 Heartbreaking Movies About Childhood Trauma (That are Therapeutic)

21 Powerful Inner Child Healing Meditations (Guided and Unguided)

There is a hand holding a black and white photo of a toddler girl with alcohol bottles in it. Above the image, there is text that says 13 ways to heal your inner child especially when you have been abused in childhood - okaynowbreathe.com

13 Inner Child Healing Exercises (for Your Wounded Younger Self)

There are hardcover books in various colors stacked up on top of each other. Text overlay over this image says: 17 must-have items to rapidly heal your hurt inner child without costing a fortune)

17 Must-Have Healing Gifts for Your Inner Child

There are clear quartz crystal points with rainbow light rays bouncing off them in the background image. There is a text overlay that says: 11 magical ways to heal from a bad childhood spiritually that are great for beginners - okaynowbreathe.com

11 Ways to Heal Childhood Trauma Spiritually (and Awaken Your Inner Child)

There is a distressed book with dried flower petals sprawled about. There are some spread out cards, as well as a crystal ball on top of it. There is a text overlay that says: 23 oracle cards to heal your inner child (from amazon)

23 Inner Child Oracle Cards (for Deep Shadow Work)

There are two lit candles and a crystal on the right. Next to them on the left, there are tarot cards faced down. There is text overlay on this image that says: 23 tarot decks to heal your inner child (from amazon) - okaynowbreathe.com

23 Tarot Decks (for Intense Inner Child Work)

There is a rainbow colored slinky against a white background. Above that, there is text that says: the best nostalgic toys for your inner child - okaynowbreathe.com

33 Sentimental Toys for Your Inner Child (for 90s Babies)

On top there are chamomile flowers in a bowl. The bottom picture there is lavender. Next to it there are two bottles and a small white bowl with purple salt inside. In the middle of these pictures, there is text that says: 13 therapeutic essential oils for childhood trauma - okaynowbreathe.com

13 Therapeutic Essential Oils for Healing Childhood Trauma

There is a picture with a hand that's a shadow. Half the image is dark. Half the image is light. Above this, there are words that say: the best quotes about shadow work to help you release your shadow.

45 Shadow Work Quotes (to Invoke Inner Healing)

There is a quote box with text in it that says: "50 quotes for healing gaslighting trauma when you're emotionally abused - okaynowbreathe.com"

50 Gaslighting Quotes (for When You’re Being Emotionally Abused)

There is a family of four sitting in bed. In the background, there's a mom, dad, and daughter. In the front, there is a boy with his arms crossed over his legs. Above this image, there is text that says: Surefire Signs a Parent is Playing Favorites Between Their Kids - okaynowbreathe.com

10 Signs Your Parents Play Favorites (and Why it Freaking Sucks)

In the upper right corner, there are pieces of popcorn sprawled out on a pink background. On the bottom, there is a female wiping a tear from her eye as she's holding a bowl of popcorn. In the middle, there is text that says: 28 cathartic movies about bullying - okaynowbreathe.com

28 Best Movies About Bullying (for Teens, Kids, and Adults!)

There is a woman on stage giving a speech. Over this picture, there is a text that says: the best TED Talks on childhood trauma to heal your inner child - okaynowbreathe.com

13 TED Talks on Childhood Trauma (to Heal Your Inner Child)

There are two people's hands with handcuffs chaining them together. Overtop, there is text that says: the very best codependency affirmations to finally gain some independence - okaynowbreathe.com

101 Codependency Affirmations (for Gaining Independence)

There is a woman in a seated fetal position. Text overlay says "toxic shame: 101 - healing your toxic shame once and for all - okaynowbreathe.com

10 Shame Healing Exercises (for Inner Childhood Wounds)

There is a female laying in a field of flowers, and she's looking to the side with her hands under her chin. There is text above her that says, "stop people pleasing with these powerful affirmations - okaynowbreathe.com

101 Affirmations for People Pleasers (to Finally Put Yourself First)

There is a female pressing her palms against two walls in a corner. There is a text overlay that says: the very best quotes about boundaries for people who severely lack them.

75 Quotes About Setting Boundaries (with Family, Friends, and Partners)

There is a woman with a scowl on her face. In the center of image, there is text that says 101 powerfully bada$$ affirmations for boundaries. Underneath that, there is another woman looking up with a scowl and her arms crossed.

101 Boundary Affirmations (for Setting Your Most Important Boundaries)

There is a mom looking angry at her daughter with her hands on her hips. Her daughter is sitting on a couch with her head buried in a pillow. There is title text on the scream above the mom that says: how to tell if your parent is actually really toxic.

17 Signs a Parent is Toxic (That are Painfully Relatable)

There is a white, blonde female smiling at the camera on what looks to be the red carpet. Paparazzi are taking pictures of her. Above her, there is text that says, "celebrity memoirs of stars who survived their traumatic childhood"

22 Celebrity Memoirs About Stars Who Survived Childhood Trauma

There is a mom and adult daughter. The mom has her arms crossed; the daughter has her hands on the top of her head. There is text that says: are your parents too controlling? (even though you probably already know they are)

13 Signs of Controlling Parents in Adulthood (That Are Ruining Your Life)

There are four girls sitting and laughing on the ground outside of school. Their image is in a TV. Above them, there is text that reads "the best coming-of-age movies about childhood friendships"

27 Movies About Childhood Friends (Filled with Nostalgia)

There is a group of young adult friends drink beer and eating pizza laughing and pointing. Above them, there is text that says: the most nostalgic list of coming-of-age shows (from the 90s and 2000s)

28 Coming-of-Age TV Shows (Bursting with 90s and 2000s Nostalgia)

There is a woman with her arms crossed at her shoulders. There is text that says: shame affirmations to stop you from being so self-critical - okaynowbreathe.com

101 Affirmations for Shame (to Forgive and Accept Yourself)

There is a woman with her hands covering her face. Above her, there is text: do you feel like you're not enough? signs you have toxic shame

18 Signs of Toxic Shame in a Person (That Are Worth Healing)

There is a palm right at the camera. Below, there is text that says: 27 heartbreaking movies on domestic violence.

27 Best Movies About Domestic Violence (That Are Cathartic)

There is a mom pointing a finger at her adult daughter. Her daughter has her eyes closed and hands over her ears. There is also text that says: how to set boundaries with your toxic family and not lose your mind - just kidding, it will probably be hella frustrating at first.

How to Set Boundaries with Toxic Family Members (& Gain Back Your Sanity)

There is a redhead female with her hands in prayer looking at camera. Above, there is text: 101 positive affirmations for forgiveness

101 Affirmations for Forgiveness (to Heal Your Heart and Mind)

There is a woman with her hand shielding her eyes. There's a text overlay that says: signs you live with the horrible pain of childhood trauma as a hurting adult

15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)