13 TED Talks on Childhood Trauma (to Heal Your Inner Child)

TED Talks on Childhood Trauma TED Talks on childhood trauma are a cathartic way to acknowledge, honor, and heal your inner child. When you grew up living through abuse, neglect, and trauma, you can feel incredibly alone and inherently broken. But you are not alone, you are not broken, and you are more than capable […]

17 Healing Crystals for Soothing Depression Symptoms

Healing Crystals for Depression Using the healing properties of crystals for depression can dramatically improve your self-worth, mood, and outlook on life. Depression can be completely debilitating, and using the spiritual benefits of crystals can balance out your symptoms. That being said, this post features 17 of the best crystals to help improve your depression.

12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)

Meditations for Period Pain When you’re struggling deeply from period pain and cramps, meditation and healing music can provide some much-needed relief. Sound therapy and healing frequencies can be incredibly beneficial for intense period symptoms, such as severe cramps, anxiety, depression, and irritability. Whether guided or unguided, using music and meditating can greatly reduce your PMS […]

17 Crystals for Period Cramps and Pain (That Actually Help)

Crystals for Period Cramps When you’re hormonal, every limb is achy, and your boobs are sore beyond reason, grab some crystals for period cramps to alleviate your symptoms. Whether you’re PMSing or suffering from unbearable period pain, there’s a crystal that can help soothe your ailments. Luckily, this post features the 17 best crystals for […]