Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand. Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps […]
Meagan
Blogging about Mental Health, Self-Care, and Self-Love
17 Must-See, Life-Changing Documentaries
To become a better society, I think we all need to take the time to watch life-changing documentaries. It’s so important for us to glimpse into the lives of people who aren’t like us. Luckily, this list has the best 17 documentaries you can start with.
23 Love Songs About Dealing With Mental Illnesses
Songs About Loving Someone with Depression Loving someone with depression is not easy, but listening to relatable songs can help you through the battle. The truth is: not all love songs are sunshine and rainbows. Sometimes, love songs are difficult and painful because you can relate to the realism of loving someone with mental illness.
32 Emotional Songs About Domestic Violence (and Relationship Abuse)
Listening to songs about domestic violence can be a poignant way to address this unthinkable trauma. Whether you’ve witnessed domestic violence or lived through this horrifying pain, it can sometimes feel like you’re alone in the world. But the music recommendations on this list can help you realize that relationship abuse and domestic violence are heartbreakingly […]
12 Things That Make Depression Worse (Common Habits)
In all honesty, there are probably a number of things you’re doing that make your depression worse. In my many, many years of battling depression, I’ve picked up a lot of unhealthy coping mechanisms. At the time, I thought they were helping me.
10 Powerful Ways to Clear Brain Fog (Some Almost Instantly)
How to Clear Brain Fog Instantly Do you wish you could clear brain fog instantly? Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented. Brain fog is most likely the culprit, and it’s so difficult to deal with.