Boundary Affirmations Setting personal boundaries is one of the greatest acts of self-love, and speaking inspirational boundary affirmations can help you make and enforce your most important boundaries. Whether you need to set boundaries with your partner, family, or workplace, these 101 affirmations about setting boundaries can help you gain the confidence, self-care, self-love, and self-respect to […]
Meagan
Blogging about Mental Health, Self-Care, and Self-Love
75 Quotes About Setting Boundaries (with Family, Friends, and Partners)
Quotes About Boundaries Having personal boundaries can be difficult to set, but reading quotes about boundaries can help you make and enforce your most important boundaries. Whether you need to set boundaries with your partner, parent, sibling, friend, or workplace, these boundary quotes can help you gain the confidence, self-care, self-love, and self-respect to do […]
101 Affirmations for People Pleasers (to Finally Put Yourself First)
Affirmations for People Pleasers Putting yourself first can be painfully difficult for people pleasers, but affirmations can help you make your wants and needs a much-needed priority. Whether you learned to be a people pleaser from your parents, or the habit developed from societal expectations, being a people pleaser can cause you to feel anxious, […]
10 Shame Healing Exercises (for Inner Childhood Wounds)
Healing Shame Exercises When you’re ready to start healing from toxic shame, there are several lifechanging exercises to get to the root cause of your pain. Most options take a mental, emotional, and spiritual approach to healing. No matter what route you take, healing from shame requires you to reframe negative self-talk and challenge unrealistic […]
17 Best Crystals for Meditation (to Boost Your Session)
Crystals for Meditation Whether you’re looking to calm anxiety, ground yourself, or manifest your greatest desires, crystals are a wonderful tool for meditation. Meditation stones and crystals help heighten the benefits of your meditation session, while providing their own unique healing properties. One of my favorite ways to meditate with crystals is by having one […]
101 Codependency Affirmations (for Gaining Independence)
Codependency Affirmations Codependency often goes hand-in-hand with survivors of childhood trauma, but speaking positive affirmations can help you gain your independence. When you’re codependent, it can be extremely difficult knowing who you truly are and finding that much-needed self-love within. But these 101 affirmations for codependents will help you become more self-reliant, more self-confident, and […]