An adult daughter and mother are sitting on a gray couch and facing away from each other. Above them, there is text that says, "how to distance yourself from family for your mental health".

How to Distance Yourself From Family (and Improve Your Mental Health)

Published on July 12, 2024July 12, 2024 by Meagan

Are you feeling suffocated by your family? Do you find yourself constantly arguing or feeling drained after spending time with them?

No matter the reason, it’s okay to want distance from your family members.

Whether it’s due to toxic behaviors, differing values, or simply needing space to grow as an individual, there are ways to create healthy boundaries and distance yourself from family members.

An older man and woman are scowling at the camera. Above them, there is text that says, "how to cope with controlling parents as an adult."

How to Deal with Controlling Parents in Adulthood (Best Advice)

Published on June 21, 2024 by Meagan

Dealing with controlling parents can be challenging, especially when you’re grown and an adult.

But it’s more than okay to put yourself first and make choices that are best for you — even if they might not align with your mom and dad’s expectations.

Here are the best strategies and approaches you should consider in navigating this situation effectively.

There is a woman wrapped in a blanket on a bed watching a laptop. Above her, there is text that says, "the very best movies about loneliness to help you feel less alone and isolated"

27 Compelling Movies About Loneliness (and Lonely Characters)

Published on May 29, 2024 by Meagan

Movies about loneliness delve deep into the human condition, exploring themes of isolation, alienation, and the quest for connection.

These 27 films featured below often resonate on a profound level, touching our hearts by portraying characters who navigate the complexities of feeling alone in a world filled with people.

There is a woman with a small toddler on her shoulders. They are carrying colorful balloons. Above them, there is text that reads "105 questions on childhood memories"

105 Childhood Memories Questions (to Connect with Your Inner Child)

Published on May 7, 2024 by Meagan

Asking childhood memories questions is a thought-provoking way to connect with and heal your inner child.

Some questions will bring happy, nostalgic feelings, while others will make you reflect on the not-so-pretty parts of your childhood.

Either way, take some time out of your day, grab a pen and paper, and write down each answer and see how much you start to nurture the kid in you.

There is a palm folding a red crystal towards the fingers. Above, there is text that says, "17 best crystals to overcome codependency"

17 Crystals for Independence (to Break Free From Codependency)

Published on April 8, 2024 by Meagan

Crystals for Independence

Being codependent can truly stop you from living your authentic life, but using the healing benefits of crystals can help you find independence.

Mixing spiritual tools (like crystals) with practical strategies (like therapy) for overcoming codependency amplifies the effectiveness.

With the self-protection and confidence energies that codependency crystals bring, you’ll have the means to find your confidence and live your life for you.

There is a young girl laying on her stomach on the floor. She is wearing adult-sized headphones and she's giggling. Above her, there is text: 54 songs about growing up and getting older.

54 Coming-Of-Age Songs About Growing Up (Pop, Rap, Rock, Country)

Published on November 25, 2023November 30, 2023 by Meagan

Getting older can be intimidating, but these coming-of-age songs about growing up can help you reminisce about your childhood and be hopeful for your future.

Really pay attention to the lyrics of these pop, rap, rock, and country songs, so you can learn to live your life to the fullest.