Watching coming-of-age TV shows is a heartwarming (and nostalgic!) way to connect with and heal your inner child.
As you watch, you’ll be able to recognize yourself in the characters’ lives and remember the good and bad parts of being a teenager.
Connecting with the stories of growing up, you’ll be able to remember your friends, family, and first love.
Watching movies about childhood best friends is a heartwarming way to connect with and heal your inner child.
As you watch, you’ll be able to immerse yourself in the carefree and imaginative nature of growing up.
Connecting with the magical stories, you’ll also be able to feel like a kid again.
Do you feel like your parents are always breathing down your neck? Do they make all your decisions for you — even though you’re an adult?
If you feel like your parents are controlling your every waking moment, you are not alone.
It’s important to recognize these 13 signs of controlling behavior, so you can take the healing steps to gain your independence.
One of my favorite ways to connect with my inner child is by reading memoirs about childhood trauma — especially celebrity ones.
These autobiographical books showcase that even though celebrities look like they have the ideal life, you never truly know what someone else is going through.
These celebrity memoirs tell stories of child abuse, neglect, and trauma, as well as overcoming this massive pain.
If you’ve been asking yourself “How do I know if my parent is toxic?”, there are 17 telltale signs a parent is toxic you can look out for.
Your parents may have caused emotional damage by inflicting neglect and abuse, and you may be in desperate need of healing.
When you’re ready to start healing from toxic shame, there are several lifechanging exercises to get to the root cause of your pain.
Most options take a mental, emotional, and spiritual approach to healing.
No matter what route you take, healing from shame requires you to reframe negative self-talk and challenge unrealistic expectations.