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Inner Child

There is a quote box with text in it that says: "50 quotes for healing gaslighting trauma when you're emotionally abused - okaynowbreathe.com"

50 Gaslighting Quotes (for When You’re Being Emotionally Abused)

Published on December 17, 2022 by Meagan

Gaslighting Quotes

Being gaslit can cause you to question your reality, but reading gaslighting quotes can ensure that what you’ve experienced is very real.

Whether your partner, parent, sibling, another family member, friend, or workplace is gaslighting you, these quotes about being gaslighted can help you heal.

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There is a picture with a hand that's a shadow. Half the image is dark. Half the image is light. Above this, there are words that say: the best quotes about shadow work to help you release your shadow.

45 Shadow Work Quotes (to Invoke Inner Healing)

Published on December 15, 2022December 17, 2022 by Meagan

Shadow Work Quotes

Shadow work quotes can connect you with your inner child to heal you on a deep, soul level.

When you avoid this inner work, you miss out on the best, most fulling parts of life.

Because reading shadow work quotes can remind you to break down your walls, release your toxic habits, and live a life full of balance.

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There is a quote box that says: 35 quotes for breaking generational trauma (that are super relatable) - okaynowbreathe.com

35 Breaking Generational Trauma Quotes (to Help End the Toxic Cycle)

Published on December 8, 2022December 17, 2022 by Meagan

Breaking Generational Trauma Quotes

Breaking free from generational trauma is no easy task, but reading quotes can help you relate and heal from toxic patterns.

When trauma, neglect, and abuse are passed down from generation to generation, it can be hard to break the toxic patterns.

But with the help of these quotes, the toxic cycle can end with you.

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On top there are chamomile flowers in a bowl. The bottom picture there is lavender. Next to it there are two bottles and a small white bowl with purple salt inside. In the middle of these pictures, there is text that says: 13 therapeutic essential oils for childhood trauma - okaynowbreathe.com

13 Therapeutic Essential Oils for Healing Childhood Trauma

Published on November 18, 2022December 27, 2022 by Meagan

Essential Oils for Childhood Trauma

With the help of essential oils, letting go of emotional pain from childhood trauma is much more bearable. 

Living through years of neglect and abuse can leave you riddled with anxiety, low self-esteem, and depression.

Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.

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There is a rainbow colored slinky against a white background. Above that, there is text that says: the best nostalgic toys for your inner child - okaynowbreathe.com

33 Sentimental Toys for Your Inner Child (for 90s Babies)

Published on November 15, 2022December 27, 2022 by Meagan

Toys for Inner Child

Reminiscing about toys from your childhood is a great way to connect with your inner child.

But actually playing with them?

That’s what it truly means to awaken and heal the kid within.

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There are two lit candles and a crystal on the right. Next to them on the left, there are tarot cards faced down. There is text overlay on this image that says: 23 tarot decks to heal your inner child (from amazon) - okaynowbreathe.com

23 Tarot Decks (for Intense Inner Child Work)

Published on November 11, 2022December 15, 2022 by Meagan

Tarot Decks for Inner Child Work

Tarot decks are a transformative tool for when you’re diving deep into inner child work.

These cards offer both practical and spiritual guidance for how to heal your wounded inner child.

Without tarot decks in my toolkit, my inner child would still be massively hurting.

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