When you have a hard time registering how you feel, you might be wondering how to get in touch with your emotions.
I wish I could offer you an easy solution, but that’s just not realistic.
In reality, when all of the 10 options recommended below are used together, that’s when you’ll see the most significant changes.
When you have a hurt, wounded younger self, using inner child healing exercises can transform your life in the absolute best way.
You can’t ignore the trauma, neglect, or abuse from your childhood.
But by using the 13 transformative exercises featured below, you can be on the road to living a life free from the pain of your childhood.
When you’re struggling with confidence, self-doubt quotes can boost your self-esteem and self-worth.
Life is too damn short to feel insecure in your abilities, career, hobbies, and talents.
That’s why reading these self-doubt quotes can be pivotal in helping you overcome these icky limiting beliefs.
Watching movies involving childhood trauma, neglect, and abuse is a therapeutic method to connect with and heal your inner child.
From the screen, you’ll be able to see how these films relate to your childhood.
And you’ll be able to see why what happened to you was never okay and never your fault.
Healing your inner child is no easy feat, but finding the right meditation for you can certainly streamline the process.
This list features both guided and unguided meditations, and I recommend checking all 21 meditations out to see which one resonates the most.
Be prepared to cry, feel anger, and release any blocked childhood wounds.
When you are on your healing journey, you might be searching for ways and activities to reconnect with your inner child.
I’m a sucker for all things nostalgia, and I truly believe participating in nostalgic activities can set your inner child’s soul on fire.
I’m sure the 13 activities featured in this post will unlock some sentimental childhood memories.