32 Emotional Songs About Domestic Violence (and Relationship Abuse)

Listening to songs about domestic violence can be a poignant way to address this unthinkable trauma.

Whether you’ve witnessed domestic violence or lived through this horrifying pain, it can sometimes feel like you’re alone in the world.

But the music recommendations on this list can help you realize that relationship abuse and domestic violence are heartbreakingly more common than we think.

15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)

Signs of Childhood Trauma in Adults

As an adult, you may not realize that the struggles you face are rooted in your childhood experiences.

Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood.

If you’ve experienced trauma as a child, it’s important to understand the signs and symptoms that may be impacting your life today.

17 Protective Crystals for Setting Boundaries (and Speaking Your Needs)

Crystals for Setting Boundaries

Mixing spiritual tools (like crystals) with practical strategies for setting boundaries amplifies the effectiveness.

Standing up for yourself and your needs can be so intimidating, but it doesn’t have to be scary!

With the self-protection and confidence energies that boundary crystals bring, you’ll have the means to elevate your voice and speak your truth.

How to Set Boundaries with Toxic Family Members (& Gain Back Your Sanity)

How to Set Boundaries with Toxic Family Members

If you have a toxic family member that constantly brings negativity into your life, you might be wondering how to set boundaries with them.

Maybe they constantly criticize you, belittle your accomplishments, or make you feel guilty for trying to set boundaries.

By setting boundaries with toxic family members, you are protecting yourself from their harmful behavior and creating a healthier dynamic in your relationships — and in your life.