17 Soothing Meditations for Overcoming Social Anxiety

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Meditations are the biggest contributor to helping me better my social anxiety.

I’ve found so many fantastic social anxiety meditations free on YouTube that I had obviously had no choice but to write a post and talk about them.

Truthfully, being able to find meditations so readily available online has improved countless areas of my mental health.

Have you downloaded your free affirmations for social anxiety PDF yet? ↓

12 Social Anxiety Affirmations: Break Free From Social Anxiety

Is Meditating Difficult?

Listen…I get it. 

Meditating is hard.

Especially if this is your first time diving into it.

Or maybe you’ve tried multiple different meditations, but none of them quite worked for you.

I get it. Because I used to be there.

But now I listen to meditations all throughout my day, especially every morning and night.

Benefits of Meditating

Meditating is super beneficial for so many areas of your life.

I used to think I didn’t have the time to meditate.

Anytime I tried, I gave up because I thought my mind would never quiet down and let me practice effectively anyways.

But having less anxiety, depression, and a more balanced mood is more than worth any time and commitment it takes

The Awesome Benefits:

  1. Less anxiety and depression
  2. Less stress and feelings of overwhelm
  3. Learning to be mindful and stay in the moment longer
  4. Increases feelings of happiness
  5. Promotes positive mental health
  6. Improves sleep
  7. Reduces anger
  8. Gives feelings of clarity and calm

Interested in receiving these benefits? Check out my favorite free guided (and nonverbal) meditations for social anxiety below!

When you’re struggling with social anxiety, it might be helpful to talk to an online therapist. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy for an affordable monthly cost.

17 Best Meditations for Social Anxiety


Did you know that I run a free meditation channel on YouTube called Peaceful Awakening Meditations?

In one of my favorite meditations I’ve created, I share powerful mantras to help overcome social anxiety and gain self-esteem.

What I love most is my meditation is spoken to the frequency of the throat chakra, which is the chakra responsible for social anxiety.

2. Hypnosis for Social Anxiety: Hypnotherapy for Self Confidence

I’ve listened to Michael Sealy for a couple of years now, and his voice instantly calms me.

Unlike the previous meditation, this meditation is designed to put you into a deep hypnosis.

This meditation is one full hour long, so it’s fantastic for those super anxious days.

3. Guided Meditation: Cope with Social Anxiety & Shyness

If you’re looking for a quick meditation, check out this one.

It’s relaxing and comforting

What I love is that there’s even soothing video footage to go along with it.

4. THROAT CHAKRA Sleep Meditation

This is an excellent meditation to play while you sleep, because it’s nine hours long and set to the frequency of the throat chakra.

I listen to it every night leading up to a social event.

5. Guided Meditation to Help Overcome Social Anxiety

Guided visualizations are a fantastic way to overcome social anxiety.

They help prepare you for times when you’re facing impending anxiety.

The guided visualization helps you achieve a state of relaxation, while using guided imagery to help you overcome shyness and social anxiety.

6. Self Hypnosis for Social Anxiety Disorder

Self-hypnosis is an incredible way to train your mind and body to relax during social situations

This 30-minute meditation does just that.

If you watch the video, you’ll notice a dim candle gently flickering. This helps you fall into a deeper state of hypnosis.

7. Guided meditation for sleep and social anxiety

Using this guided meditation can assist you with any sleep problems associated with overthinking and worry.

It’s 40 minutes long and has the sound of gentle waves in the background.

8. 3 Hours Social Anxiety Subliminal Meditation

If you’re looking for a meditation with subliminal messages, this 3-hour meditation is phenomenal.

The background music is delicate but powerful at the same time.

9. Stop Social Anxiety Hypnotherapy

For a meditation with a female speaker, here is a wonderful option

The meditation is a hypnotherapy session, which makes it fantastic for releasing the causes of your social anxiety.

What I love most is that the meditation helps you replace old negative thought patterns with positive ones

10. Loving Kindness Meditation for Social Anxiety 

Another female speaker, this social anxiety meditation is designed to bring a sense of calmness into your life.

There is a lot of breathwork throughout the meditation, which helps ground you.

11. Guided Meditation for Social Anxiety

For social situations visualizations, this meditation will help calm you and center you.

I find it comforting that this meditation isn’t overly produced, and it feels like you’re meditating with a friend.

It’s important to keep in mind that this meditation doesn’t officially start until a couple of minutes in.

12. Hypnosis To Overcome Social Anxiety

If you’re looking for a social anxiety meditation to fall asleep to, here is a wonderful hypnosis

It’s nearly an hour long and filled with a calming energy.

13. Overcome Social Anxiety Disorder While You Sleep

For a somewhat longer meditation, this 90-minute meditation will help you fall asleep while overcoming social phobia.

It’s the perfect mix of relaxation and positive suggestions to help your anxiety.

14. Guided Mindfulness Meditation for Social Anxiety

This shorter social anxiety meditation is designed to put you in a place of mindfulness.

Mindfulness and self-compassion are a must for overcoming anxiety.

15. Guided Hypnosis For SOCIAL ANXIETY Hypnosis SLEEP 

Another sleep hypnosis, this guided meditation was created to help incorporate more self-love into your healing.

It’s designed to help harness the power within you.

16. Hypnosis for Social Anxiety, Stuttering and Stammering

This meditation addresses both the psychological and neurological root causes of stuttering and stammering.

I’ve been following Unlock Your Life for years, and I truly love her work.

17. Safe & Motivation Hypnosis for Social Anxiety

This nearly 30-minute meditation is a hypnotherapy session to help you feel safe in situations that cause you anxiety or stress.

The meditation is fantastic for relieving social anxiety and agoraphobia.

Meditation Tips

Meditating is like a muscle: The more you practice it, the better and more effective it will be.

Here are some of my favorite tips:

1. If you’ve never meditated before, Excel at Life can help you.

2. Get in a comfortable position. This could be either sitting or laying down.

3. Don’t judge yourself if your mind wanders! This is completely normal!

4. Try meditating at the same time every day. I listen to them first thing in the morning, and they are the last thing I do as I fall asleep every night. 

5. Create a dedicated meditation spot in your home.

I hope that these meditation tips and guided meditations will help you as much as they’ve helped me!

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