There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder).
My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.
Watching movies about addiction can be a harrowing look into the struggles of living with this disease and fighting for recovery.
Whether a loved one or you have dealt with addiction, it can feel incredibly isolating and devastating.
But the movies on addiction featured on this list can help you feel less alone.
As an adult, you may not realize that the struggles you face are rooted in your childhood experiences.
Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood.
If you’ve experienced trauma as a child, it’s important to understand the signs and symptoms that may be impacting your life today.
When it comes to forgiveness, affirmations can help you let go of anger and resentment, while cultivating feelings of compassion and understanding towards yourself and others.
Forgiveness affirmations can help you let go of negative emotions, improve relationships, and increase self-esteem and emotional intelligence.
By incorporating forgiveness affirmations into your daily routine, you can experience these benefits and improve your overall wellbeing.
Mixing spiritual tools (like crystals) with practical strategies for setting boundaries amplifies the effectiveness.
Standing up for yourself and your needs can be so intimidating, but it doesn’t have to be scary!
With the self-protection and confidence energies that boundary crystals bring, you’ll have the means to elevate your voice and speak your truth.
If you have a toxic family member that constantly brings negativity into your life, you might be wondering how to set boundaries with them.
Maybe they constantly criticize you, belittle your accomplishments, or make you feel guilty for trying to set boundaries.
By setting boundaries with toxic family members, you are protecting yourself from their harmful behavior and creating a healthier dynamic in your relationships — and in your life.