There is a female listening to music through her phone with headphones. Above her, there is text that says 52 super inspiring self-love songs to improve our self-esteem and self-worth.

52 Self-Love Songs (to Boost Your Confidence and Self-Esteem)

Published on October 8, 2023October 11, 2023 by Meagan Category: Self-Love

When your self-esteem is low, jamming out to self-love songs can make you feel powerful and confident.

Hearing relatable lyrics about loving yourself despite your flaws can make you feel comfortable in your skin.

There is a woman in a jean button-down shirt holding a phone. Above there is text that says, 12 stress and anxiety apps - add mindfulness to your life!

12 Best Apps for Relieving Stress and Anxiety (and Improving Mindfulness)

Published on October 5, 2023October 5, 2023 by Meagan Category: Anxiety, Mental Health, Self-Care

Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand.

Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps to improve your mental health and emotional wellbeing.

So keep reading for the best 12 apps for stress and anxiety.

There is a white man face to face with a Black woman from Africa. It looks like they're in the middle of a conversation. Above, there is text that says: the very best life-changing documentaries that will open your eyes to the world around you.

17 Must-See, Life-Changing Documentaries

Published on October 4, 2023November 30, 2023 by Meagan Category: Personal Growth

To become a better society, I think we all need to take the time to watch life-changing documentaries.

It’s so important for us to glimpse into the lives of people who aren’t like us.

Luckily, this list has the best 17 documentaries you can start with.

23 Love Songs About Dealing With Mental Illnesses

Published on September 4, 2023September 4, 2023 by Meagan Category: Depression, Relationships

Songs About Loving Someone with Depression

Loving someone with depression is not easy, but listening to relatable songs can help you through the battle.

The truth is: not all love songs are sunshine and rainbows.

Sometimes, love songs are difficult and painful because you can relate to the realism of loving someone with mental illness.

Against a white brick wall, there are a man and a woman shadow figures pointing at each other. In front, there is a child with her head down, knees to chest, and arms wrapped on knees. There is a text overlay that says: heartbreaking songs about domestic violence and some that will give you hope.

32 Emotional Songs About Domestic Violence (and Relationship Abuse)

Published on September 2, 2023 by Meagan Category: Inner Child, Mental Health

Listening to songs about domestic violence can be a poignant way to address this unthinkable trauma.

Whether you’ve witnessed domestic violence or lived through this horrifying pain, it can sometimes feel like you’re alone in the world.

But the music recommendations on this list can help you realize that relationship abuse and domestic violence are heartbreakingly more common than we think.

There is a female on a couch with her head down, hands on the top of her head, and elbows on her knees. Above to the right, there is text: 12 common habits making your depression so much worse.

12 Things That Make Depression Worse (Common Habits)

Published on August 31, 2023November 30, 2023 by Meagan Category: Depression

In all honesty, there are probably a number of things you’re doing that make your depression worse.

In my many, many years of battling depression, I’ve picked up a lot of unhealthy coping mechanisms.

At the time, I thought they were helping me.