If your friend has social anxiety, it can be quite painful and difficult to understand.
Social anxiety affects so many of us, but unfortunately not that many people talk openly about it.
People are too afraid of being judged, and this only sparks a lot of stigma and misunderstandings.
There is a lot of stress that comes with clutter. Clutter clogs the mind.
It makes things more chaotic, especially when you can’t find something buried within all the mess.
Your mind can never be fully at peace because of it.
Anxiety can add a lot of stress to your relationship. Fact.
Even though anxiety has been an everyday constant in my life since I was 11 years old, I’ve felt my anxiety severely increase due to my separation anxiety from my boyfriend.
It’s added a lot of strain on our relationship, but it has also made our relationship that much stronger.
For some reason, there is still a huge misconception that video games are bad for you and your mental health.
They make you violent. You’re irresponsible and lazy if you play them.
For me, that is the complete opposite.
It’s easy to listen to depressing songs while we’re depressed, but listening to positive songs can actually help feelings of depression lessen.
That’s because music is the greatest thing since sliced bread. Actually, it’s way better.
It’s so easy to become connected to the music we listen to.
Whenever I get the chance to take a bath, I always do because there are so many health benefits of baths.
I used to take a bubble bath almost every night as a form of daily therapy when I used to have a bathtub in my old house.
Now that I don’t have a bathtub anymore, I’m amazed at how much better I feel when I take baths as a part of my self-care routine.
