Self-love can be a painful and exhausting process. That’s exactly why I created this free mini PDF self-love book!
I spent years hating myself and wishing I was someone else. I spent years feeling miserable in my own skin.
It was only until I started to dive deep into self-love that my mental health started to improve.
Self-harm can easily become an addiction before you even realize what’s happening. If I could go back to my 14-year-old self, I never would’ve started in the first place.
From my experience, it’s an incredibly difficult addiction to beat. And throughout my years of battling with self-harm, I’ve found healthier alternatives I can turn to when the urge is strong.
I’ve compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.