Get 100 Self-Harm Alternatives with a Free Printable

Self-harm can easily become an addiction before you even realize what’s happening. If I could go back to my 14-year-old self, I never would’ve started in the first place.

From my experience, it’s an incredibly difficult addiction to beat. And throughout my years of battling with self-harm, I’ve found healthier alternatives I can turn to when the urge is strong.

I’ve compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.