5 Surprising Ways to Help Your Mental Health by Saving Money

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit BetterHelp to call, message, or video chat a certified therapist online for an affordable monthly price. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may receive compensation from Better Help or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

Although I’ve lived with mental illness my whole life, I am not a medical professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links. You can read my full disclaimer.

When you’re not worried about money, you can have a better peace of mind. You’ll stress less. You’ll worry less. And you’ll have more freedom.

I’ve noticed when I wasn’t making that much income, my anxiety was high. I wondered if I could pay my bills. I wondered if I could afford to take any vacations. It was constant worry.

This lead to an increase in my depression. I felt like a failure. I felt like I was trapped and like I would never be able to fulfill the life I wanted to live.

Luckily, I found ways to save money, which completely changed my life. Here are 5 surprising ways to help your mental health by saving money:

5 Surprising Ways to Help Your Mental Health by Saving Money


I will never, ever go back to a popular phone company again. A lot of people don’t even know that their phone bill can actually be affordable.

I’ve been using Ting for three years now, and it’s such a huge money saver! Each month, you only pay for how much talk, messages, and data you used.

My old phone bill with AT&T was $80 a month. My current phone bill is at most $30 a month. That means I save over $50 a month with Ting. That’s a savings of $600 a year and $1,800 in the last 3 years!

Before I switched to Ting, I used AT&T for about 8 years. The service was never great, and there were hidden fees that popped up from time to time.

I have never had a single problem with Ting. It’s such a straight-forward concept, and their customer service is outstanding.

Through my link only, you will get $25 OFF your first phone bill!

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I loooovvvveeeee the library. You can rent all sorts of stuff from the library, such as books, audiobooks, movies, CDs, video games. All for 100% free!

Honestly, one of my favorite days of the week is going to the library, browsing the NEW RELEASES section, and going to town.

Pro tip: check your library’s calendar of events. They always have free activities going on every week!


Without fail, I use the sites Swagbucks, MyPoints, Survey Junkie, Inbox Dollars, and Earning Station every single day. I even have them marked in my planner, so I can check them off every day.

By answering surveys, watching videos, and playing games, I rack up enough points to cash out on things like Amazon, Target, and PayPal gift cards every month.

I use these gift cards to pay for things like vacations, presents, and any treat items I want (like makeup, books, and movies).

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You’ve probably heard about Ebates by now, but have you actually started using it? Ebates gives you FREE cash back for pretty much all of your online purchases. I can attest that it is a 100% legitimate company, as I’ve been paid several times.

It’s super easy to get cash back for the purchases you’re already making. All you need to do is go to the Ebates website and click on the website you want to purchase from. Then you just do your shopping as you normally would

In just a couple months, I’ve made over $50 by literally doing nothing but hitting the Ebates button on my browser.

If you use my link to sign up, you’ll earn a FREE $10 gift card.


Did you know you can rent an entire house from Airbnb for cheaper than a hotel room?

Nearly every vacation I’ve taken in the last few years has been by booking an entire place through Airbnb. I love that you get a lot of personal touches to make your stay feel like your home away from home. I’ve also found incredible recommendations from the host!

They have places all over the world, so it’s something definitely worth checking out! Plus, get $40 OFF your first visit with my link!

And when I’m not booking a place through Airbnb, I’m booking through Expedia. I love doing these when Ebates is offering double the cash back!

Does saving money help your mental health? Let me know in the comments below!

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SWAGBUCKS: Swagbucks lets you earn free gifts cards by answering surveys, watching videos, and playing games. Over the two years I’ve been using, I’ve earned more than $520, and it remains my most used money making site. Just for signing up with my link, you’ll earn a $5 BONUS.

 EBATES: Every time I shop online, I use Ebates. It’s my favorite way to earn CASH BACK from the things I’m already going to buy. Don’t forget to install the browser add-on for more ways to earn and save money. If you use my link to sign up, you’ll earn a FREE $10 gift card.


TING: With Ting, my average phone bill is $26, which mean I save over $50 each month alone. The service is much more reliable than what I had with AT&T. Plus, almost every area of the US has coverage. When you sign up through my link, you’ll receive $25 OFF your first bill.



DOLLAR TREE: Unlike most “dollar” stores, every item at Dollar Tree is at the most ONE dollar. One my absolute favorite places to buy decorations and makeup is Dollar Tree.



GROUPON: Any time I’m looking to spend quality time with someone, the first place I look is Groupon. There are countless ways to save from activities to household items.



 AIRBNB: Do you know that you can rent an entire place from AirBnB for about the same price, or even less, than a hotel? It’s the perfect way to save money and have more room while you travel. The best part is using AirBnB is a great way to dive deeper into the culture of where you’re staying. Use my link when you sign up and get $40 OFF your first trip.



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