For some reason, there is still a huge misconception that video games are bad for you and your mental health. They make you violent. You’re irresponsible and lazy if you play them. For me, that is the complete opposite.
Whenever I get the chance to take a bath, I always do because there are so many health benefits of baths. I used to take a bubble bath almost every night as a form of daily therapy when I used to have a bathtub in my old house. Now that I don’t have a bathtub […]
Having an anxiety playlist has saved my butt sooooo many times. Because ya know those days? Those days when anxiety is being a huge bitch, and you got can’t catch your freaking breath? Those days are just so damn unbearable, and not much is doable when you’re stricken by fear.
Don’t you ever wish you could tell anxiety to shut up? I’ve had anxiety since I was at least 4 years old, but it took until the last year or so to really try and get my anxiety in check. I’ve spent a lot of time trying to fight my anxiety or avoiding certain things that made […]
Coping with Anxiety and Anger Issues Anger issues are my least favorite anxiety symptoms. Let me deal with the racing thoughts and increased heart rate any day. But as soon as I project my anxiety onto other people…that’s when I feel the worse.
Morning anxiety is something I deal with on a daily basis. I would do almost anything to find relief. There have even been times when I’ve woken up from an anxiety attack I had while I was asleep. The shock of going from sleeping calmly to having to deal with anxiety the moment I wake is is something I […]