30 Day Relationship Challenge to Add More Spark Back

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit BetterHelp to call, message, or video chat a certified therapist online for an affordable monthly price. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may receive compensation from Better Help or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

This post contains affiliate links. All opinions are 100% my own.

No matter how good or bad you think your relationship is, there’s always room for improvement. There’s always room to have more fun, be more loving, and be a better communicator.

I know I’m constantly researching date ideas, romantic getaways, and ways to love my boyfriend in his love language.

If you’re looking to help repair your relationship, or you just want to spice it up, I created a 30 Day Relationship Challenge!

In this challenge, there’s one simple task a day that will help add love and spontaneity back into the relationship.

30 Day Relationship Challenge

Day 1: Share your favorite relationship memories 

Day 2: Give each other three compliments

Day 3: Do your partner’s chores for them

Day 4: Watch a documentary together 

Day 5: Put your phones away for the day 

Day 6: Do yoga together

Day 7: Write a love letter to each other

Day 8: Surprise your partner with a gift

Day 9: Give your partner a massage

Day 10: Recreate your first date

Day 11: Read a book together

Day 12: Play a game together

Day 13: Send flirty text messages to each other

Day 14: Slow dance together

Day 15: Kiss throughout the day

Day 16: Work on a DIY project together

Day 17: Look at old pictures from your relationship

Day 18: Take a cooking or art class together

Day 19: Cuddle and have a movie marathon

Day 20: Plan a future trip together

Day 21: Make them breakfast in bed

Day 22: Take a nap in the afternoon with each other

Day 23: Talk and budget financial goals

Day 24: Dress up really nice for each other and go on a date

Day 25: Go on a romantic weekend getaway

Day 26: Hold hands while out in public

Day 27: Leave a surprise sweet note in their lunch box

Day 28: Send them a funny meme

Day 29: Light candles and snuggle in bed

Day 30: Ask, “What can I do for you today?”


More recommendations:


Navigator’s Council: A Marriage Journal is both a weekly journal and a weekly rhythm for your marriage. The foundation of the journal is six questions that you’ll ask each other once a week and record your answers. Each week also includes a short devotional and a week-long calendar to help foster good conversation and make sure you and your partner are on the same page.


We all have a love tank, and everybody loves and feels love differently. Words of Affirmation, Quality Time, Physical Touch, Receiving Gifts, and Acts of Service make up the five love languages. The 5 Love Languages has been a game-changer for me and my boyfriend. Very eye-opening.


Men Are from Mars, Women Are from Venus is a classic. For years, the theory behind it has helped save countless relationships. I know it’s definitely opened my eyes to how men, like my boyfriend, communicate. It’s helped us understand each other more, and I’m so grateful.





Facebook | InstagramTwitterPinterestBloglovin’ |  YouTube

2 thoughts on “30 Day Relationship Challenge to Add More Spark Back

  1. Alexis

    This is great thank you

Leave a Reply

Your email address will not be published. Required fields are marked *