How to Clear Brain Fog Instantly Do you wish you could clear brain fog instantly? Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented. Brain fog is most likely the culprit, and it’s so difficult to deal with.
Meagan
Blogging about Mental Health, Self-Care, and Self-Love
17 Weird Ways to Help Fight Your Depression (Without Medication)
Ways to Help Depression Without Medication Let’s make one thing clear…I do not think taking medication to help depression is bad whatsoever. I’ve been battling depression on and off since 2007, so I understand just how mentally, physically, and emotionally exhausting it is. Gratefully, I’ve finally found some positive ways to cope with my depression […]
17 Essential Oils for PTSD (to Heal Anxiety and Depression)
Essential Oils for PTSD Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms. Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression. Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.
13 Herbs and Teas for PTSD (and Healing Emotional Trauma)
Herbs for PTSD There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder). My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.
32 Sobering Movies About Addiction (Drugs and Alcohol)
Movies About Addiction Watching movies about addiction can be a harrowing look into the struggles of living with this disease and fighting for recovery. Whether a loved one or you have dealt with addiction, it can feel incredibly isolating and devastating. But the movies on addiction featured on this list can help you feel less alone.
15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)
Signs of Childhood Trauma in Adults As an adult, you may not realize that the struggles you face are rooted in your childhood experiences. Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood. If you’ve experienced trauma as […]