When it comes to forgiveness, affirmations can help you let go of anger and resentment, while cultivating feelings of compassion and understanding towards yourself and others.
Forgiveness affirmations can help you let go of negative emotions, improve relationships, and increase self-esteem and emotional intelligence.
By incorporating forgiveness affirmations into your daily routine, you can experience these benefits and improve your overall wellbeing.
Mixing spiritual tools (like crystals) with practical strategies for setting boundaries amplifies the effectiveness.
Standing up for yourself and your needs can be so intimidating, but it doesn’t have to be scary!
With the self-protection and confidence energies that boundary crystals bring, you’ll have the means to elevate your voice and speak your truth.
If you have a toxic family member that constantly brings negativity into your life, you might be wondering how to set boundaries with them.
Maybe they constantly criticize you, belittle your accomplishments, or make you feel guilty for trying to set boundaries.
By setting boundaries with toxic family members, you are protecting yourself from their harmful behavior and creating a healthier dynamic in your relationships — and in your life.
Watching movies about domestic violence can be a cathartic way to heal from this unspeakable trauma.
Whether you’ve witnessed domestic violence or lived through this unbearable pain, it can sometimes feel like no one understands.
But the movies recommended on this list can help you feel less alone.
The signs of shame in a person are not always easily identifiable, but they sure make a negative impact on a person’s emotional and physical wellbeing.
Maybe you’ve spent the last several years of your life believing you were a failure, unworthy, ugly, and stupid.
But the reality is, you’ve most likely lived with chronic (or toxic) shame most of your life.
Speaking healing affirmations for shame can help you truly accept who you are at your core.
Whether you need to forgive yourself or learn to love yourself, these 101 shame affirmations can help you be less self-critical and more self-accepting.