10 Powerful Ways to Clear Brain Fog (Some Almost Instantly)

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

How to Clear Brain Fog Instantly

Do you wish you could clear brain fog instantly?

Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented. 

Brain fog is most likely the culprit, and it’s so difficult to deal with.

What is brain fog?

Brain fog is a condition characterized by complications with concentration, memory, and cognitive function.

Symptoms of brain fog:

🌫️ Difficulty concentrating

🌫️ Trouble remembering things

🌫️ Feeling mentally tired or fatigued

🌫️ Struggle with decision-making or problem-solving

Brain fog can be a frustrating and debilitating experience, but it’s often treatable once the underlying cause is identified.

What causes brain fog?

Brain fog can be caused by a variety of factors, including ⤵️

🧠 Lack of sleep: Not getting enough sleep can lead to fatigue, which can cause you to struggle to concentrate and think clearly.

🧠 Stress and anxiety: High levels of stress and anxiety can affect cognitive function and make it difficult to focus.

🧠 Hormonal imbalances: Changes in hormone levels, such as those that occur during menopause, can lead to brain fog.

🧠 Medications: Some medications, such as those used to treat depression and anxiety, can cause brain fog as a side effect.

🧠 Nutritional deficiencies: A lack of certain vitamins and minerals, such as vitamin B12, can lead to brain fog.

🧠 Dehydration: Not drinking enough water can cause dehydration, which can lead to fatigue and difficulty concentrating.

🧠 Chronic fatigue syndrome: This is a condition characterized by extreme fatigue that does not improve with rest.

🧠 Chronic illness: Certain chronic illnesses, such as fibromyalgia and multiple sclerosis, can cause brain fog as a symptom.

It’s important to speak with a healthcare provider if you’re experiencing brain fog, because they can help determine any underlying causes and recommend appropriate treatment.

And with all that said, here are 10 powerful ways to clear your brain fog — some almost instantly.

10 Ways to Treat Brain Fog Symptoms Quickly

Speaking of healing, have you downloaded your free inner child healing workbook yet? 👇


Aromatherapy and the benefits of essential oils lately.

When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.

For example, peppermint oil has been found to improve cognitive performance and alertness in some studies.

Rosemary oil has also been shown to improve cognitive function in some individuals. 

Amazing blends for mental clarity ⤵️

🌿 3 drops peppermint, 3 drops rosemary, 3 drops pine needle

🌿 3 drops frankincense, 2 drops sweet orange, 2 drops cinnamon, 2 drops bergamot

🌿 3 drops sweet orange, 3 drops peppermint, 3 drops lemon

I recommend Plant Therapy essential oils, because they’re high quality, vegan, and cruelty-free!


*While using essential oils, be sure to use them in a well-ventilated room and keep harmful ones away from pets, kids, and those who are pregnant.

More on essential oils:

👉 17 Essential Oils for PTSD (to Heal Anxiety and Depression)


Since brain fog is often associated with stress and anxiety, meditation can be a helpful tool for reducing these symptoms of brain fog.

Benefits of meditating for brain fog ⤵️

🧘 Reduce stress

🧘 Improve mood

🧘 Increase feelings of relaxation

🧘 Reduce the activity of the sympathetic nervous system

The best part?

Meditation has been found to increase gray matter volume in certain areas of the brain that are associated with attention, memory, and emotional regulation — which can also help to improve cognitive function.

Record and keep track of your meditation sessions, duration, mindfulness, energy, thoughts, and tools in this Meditation Tracker Printable Pack! 👇

Use code MEDITATE to get 10% off your meditation trackers!


More on meditation:

👉 22 Powerful Inner Child Healing Meditations (Guided and Unguided)

Be sure to check out my meditation YouTube channel, Peaceful Awakening Meditations!


Like meditation, mindfulness involves paying attention to the present moment — all without judgment.

Benefits of mindfulness for brain fog ⤵️

🙏  Promote cognitive function

🙏  Increase attention span

🙏  Heighten memory

🙏 Improve decision-making skills

Listening to mindfulness audios on YouTube or Excel at Life can also help relax your mind so you can see the things causing you heaviness, pain, and worry.

Doing this helps you separate your mind chatter from your true thoughts and feelings.

It’s a really challenging process every time.


Watching what you eat can help with fatigue and brain fog.

While incredibly delicious, eating lots of processed and junk food can really affect your productivity levels and how you feel.

I know when I eat like crap, I feel like crap.

Watching what you eat means:

✔️ Drinking lots of water

✔️ Eating plentiful fruit and veggies

✔️ Increasing your beans, nuts, and seeds consumption

Purple Carrot is a meal delivery kit that makes eating delicious whole foods much easier!

👉 Get $25 off your first order! 👈


Nature is one of the best fog clearers.

It’s soothing. It’s refreshing. And it’s hella grounding.

Fun ways to get outside ⤵️

☀️ Go for a walk around your neighborhood

☀️ Ride a bike

☀️ Do yoga

☀️ Read a book

If I stay inside too long, I notice that I start to feel foggy.

That’s why I try to make an effort to spend a little bit of time outside each and every day, even if it’s only for a couple of minutes.

More ways nature heals:

👉 17 Weird Ways to Help Fight Your Depression (Without Medication)


When I’m struggling with depression and brain fog, the simplest tasks can feel like running a marathon with bricks tied to my ankles.

But remember, accomplishments help motivate us.

So, I’ve learned to put things into perspective and realize that the smallest things help us accomplish the bigger things.

A lot of times, I repeat an affirmation to myself to let go of any internalized shame.

Something like, “I can do hard things.”

The tiniest steps in the world will help get you moving.

Progress is still progress. No matter how big or small.

Here are more affirmations for shame:

👉 101 Affirmations for Shame (to Forgive and Accept Yourself)


Writing out lists helps set your brain into organization mode.

Start off with a list that doesn’t include any task.

For example, create a list of your top 10 favorite movies.

Do a simple task

Then, when you’re ready, do a single task.

This could be something like making your bed or getting up to get a glass of water.

After that, create another simple list.

Then do another task, like putting the laundry in the washer.

And so on and so forth until you can perform more tasks.

At first, it might feel tedious and frustrating, but you’ll get the rhythm down and it’ll become easier.


Sometimes, brain fog can stem from the mundane.

Doing the same thing every day can put your brain on autopilot.

Trying something new could be just what the doctor ordered.

Some exciting activities to try ⤵️

🪁 Fly a kite

🪁 Go to an arcade

🪁 Sing karaoke

🪁 Go to an amusement park

Doing something that makes you feel alive will help you see through the fog.

Plus, life is meant to be lived. You’re not just meant to survive.

Need more fun ideas?

👉 101 Fun Things to Do When You’re Extremely Bored and Stuck at Home


Sometimes, we just have to give our brain the benefit of the doubt and practice lots of self-care.

Tell yourself you deserve to relax.

Awesome ways to relax ⤵️

🧖 Watch YouTube

🧖 Watch your favorite show on Netflix or Hulu

🧖 Take a bubble bath

🧖 Drink some hot tea

Here’s your reminder that self-care is not selfish.

Feeling guilty about taking the time you need to feel like yourself again will only slow down the process.

It’s so important to take some time every day to slow down and recharge.


I know it might be incredibly difficult to sort through your thoughts to get to the root of your brain fog.

But gaining perspective on why you’re experiencing brain fog is super important.

Do Your Thoughts Keep You Feeling Foggy?

Talking to a therapist might help you break through your brain fog.

Did you know that there is online therapy?

Online Therapy is a complete online therapy toolbox.

Your therapy toolbox includes ⤵️

Live video, voice, or text chat session with your therapist

Activity plan, journal, and tests

8 easy-to-follow sections, including 25 worksheets

Yoga and meditation videos

What I love about Online Therapy is you don’t even have to leave the comfort of your home to receive transformative CBT.

This means you never need to worry before getting help.

Get 20% off your first month with my exclusive link.


More on therapy:

👉 5 Blaring Signs You Need to Seek Therapy

Treating Brain Fog Symptoms

Everybody deals with brain fog in their own way. No matter how you struggle with it, it sucks so much.

Practicing self-care, relaxing, and trying new activities are wonderful ways to lift brain fog.

Remember, your brain fog will pass. What you’re going through will not last forever.

💾 Bookmark this page for whenever you need a reminder of how to relieve your brain fog.

More posts to help brain fog:

Did you know that there is affordable online therapy?

Online Therapy is a complete online therapy toolbox.

Your therapy toolbox includes:

  • Live video, voice, or text chat session with your therapist
  • 8 easy-to-follow sections, including 25 worksheets
  • Activity plan, journal, and tests
  • Yoga and meditation videos

What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.

This means you never need to worry before getting help.

Get 20% off your first month with my exclusive link.


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How to Clear Brain Fog Instantly