DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.
Do you wish you could clear brain fog instantly?
You probably wake up in the morning with all hopes of being productive.
However, you can’t seem to get out of bed.
Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented.
Brain fog is most likely the culprit, and it’s so difficult to deal with.
Here are 8 powerful ways to clear your brain fog almost instantly.
But first, have you downloaded your free depression checklists? ↓
8 Ways to Treat Brain Fog Symptoms Quickly
1. ESSENTIAL OILS
I’ve been really into aromatherapy and the benefits of essential oils lately.
When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.
Amazing blends for mental clarity:
1. 3 drops peppermint, 3 drops rosemary, 3 drops pine needle
2. 3 drops frankincense, 2 drops sweet orange, 2 drops cinnamon, 2 drops bergamot
3. 3 drops sweet orange, 3 drops peppermint, 3 drops lemon
*While using essential oils, be sure to use them in a well-ventilated room and keep harmful ones away from pets and kids.
More on essential oils:
2. WATCH WHAT YOU EAT
Watching what you eat can help with fatigue and brain fog.
Eating lots of processed and junk food can really be affecting your productivity levels and how you feel.
I know when I eat like crap, I feel like crap.
So, make sure you’re drinking lots of water and eating a lot of fresh fruit and vegetables.
Also, get familiar with your protein intake and maybe increase how much beans, nuts, and seeds you are eating.
3. GET IN NATURE
Nature is one of the best fog clearers.
It’s soothing. It’s refreshing. And it’s hella grounding.
Fun ways to get outside:
1. Go for a walk around your neighborhood
2. Ride a bike
3. Do yoga
4. Read a book
If I stay inside too long, I notice that I start to feel foggy.
That’s why I try to make an effort to spend a little bit of time outside each and every day, even if it’s only for a couple minutes.
4. ACCOMPLISH SMALL TASKS
When I’m struggling with depression and brain fog, the simplest tasks can feel like running a marathon with bricks tied to my ankles.
I’ve learned to put things into perspective and realize that the smallest things help us accomplish the bigger things.
A lot of times, I repeat to myself: “Just do this next thing. Just do this one thing, then you can relax.”
Sometimes, that next thing is simply standing up and walking into the bathroom.
The rest, like brushing and flossing my teeth, comes after.
Remember, accomplishments help motivate us.
Don’t pay attention when people say that accomplishments have to be big steps.
The tiniest steps in the world will help get you moving.
Progress is still progress. No matter how big or small.
5. WRITE LISTS
Writing out lists helps set your brain into organization mode.
Start off with a list that doesn’t include any task. For example, create a list of your top 10 favorite movies.
Then, when you’re ready, do a single task.
This could be something like making your bed or getting up to get a glass of water.
After that, create another simple list. Then do another task, such as putting the laundry in the washer.
And so on and so forth until you can perform more tasks.
At first, it might feel tedious and frustrating, but you’ll get the rhythm down and it’ll become easier.
6. TRY SOMETHING NEW AND FUN
Sometimes, brain fog can stem from the mundane.
Doing the same thing every day can put your brain on autopilot.
Trying something new could be just what the doctor ordered.
Some exciting activities to try:
1. Going to an arcade
2. Singing karaoke
3. Going to an amusement park
Doing something that makes you feel alive will help you see through the fog.
Plus, life is meant to be lived. You’re not just meant to survive.
7. ALLOW YOURSELF TO RELAX
Sometimes, we just have to give our brain the benefit of the doubt and practice lots of self-care.
Tell yourself you deserve to relax.
Awesome ways to relax:
1. Watch YouTube
2. Watch your favorite show on Netflix or Hulu
3. Take a bubble bath
4. Drink some hot tea
Here’s your reminder that self-care is not selfish.
It’s so important to take some time every day to slow down and recharge.
8. GET TO THE ROOT OF THE PROBLEM
I know it might be incredibly difficult to sort through your thoughts to get to the root of your brain fog.
But gaining perspective on why you’re experiencing brain fog is super important.
Do Your Thoughts Keep You Feeling Foggy?
Talking to a therapist might help you break through your brain fog.
Did you know that Online Therapy is a complete online therapy toolbox?
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
This means you never need to worry before getting help.
The cost of Online Therapy ranges from $0-$80 per week. Whereas, traditional therapy will charge $100-$250 per week.
That’s a huge savings, especially if you don’t have insurance!
Listening to mindfulness audios on YouTube or Excel at Life can also help relax your mind so you can see the things causing you heaviness, pain, and worry.
Doing this helps you separate your mind chatter from your true thoughts and feelings.
It’s a really challenging process every time.
But feeling guilty about taking the time you need to feel like yourself again will only slow down the process.
Treating Brain Fog Symptoms
Everybody deals with brain fog in their own way. No matter how you struggle with it, it sucks so much.
Practicing self-care, relaxing, and trying new activities are wonderful ways to lift brain fog.
Remember, your brain fog will pass. What you’re going through will not last forever.
How do you help clear brain fog instantly? Let me know in the comments!
More posts to help brain fog:
- How to Motivate Yourself Every Day: 10 Fun Ways to Find Motivation Now
- 10 Self-Care Essentials for Managing Your Anxiety
- 7 Must-Haves for Coping with Depression
- 25 Relaxing Self-Care Ideas for a Bad Day
- 10 Ways to Treat Yourself for Absolutely No Money at All