There is a female rubbing the temples on her forehead as she's looking down. Above here, there is text: How to Clear Your Intense Brain Fog Almost Instantly.

10 Powerful Ways to Clear Brain Fog (Some Almost Instantly)

Published on August 29, 2023November 30, 2023 by Meagan Category: Self-Care

How to Clear Brain Fog Instantly

Do you wish you could clear brain fog instantly?

Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented.

Brain fog is most likely the culprit, and it’s so difficult to deal with.

Ways to Overcome Depression Naturally Without Medication

17 Weird Ways to Help Fight Your Depression (Without Medication)

Published on August 27, 2023November 30, 2023 by Meagan Category: Depression

Ways to Help Depression Without Medication

Let’s make one thing clear…I do not think taking medication to help depression is bad whatsoever.

I’ve been battling depression on and off since 2007, so I understand just how mentally, physically, and emotionally exhausting it is.

Gratefully, I’ve finally found some positive ways to cope with my depression naturally.

There are limes and slices of limes and an essential oil bottle. There is text overlay that says, "the best essential oils for healing PTSD"

17 Essential Oils for PTSD (to Heal Anxiety and Depression)

Published on August 19, 2023November 30, 2023 by Meagan Category: Anxiety, Depression, Inner Child, Mental Health

Essential Oils for PTSD

Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms.

Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression.

Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.

There is a cup of steaming hot tea. Above, there is text: best teas for PTSD and emotional healing.

13 Herbs and Teas for PTSD (and Healing Emotional Trauma)

Published on July 22, 2023April 6, 2024 by Meagan Category: Inner Child, Mental Health

Herbs for PTSD

There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder).

My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.

There is a woman screaming in distress with her hands on her head. Next to here, there are needles and drugs. Above this, there is text: 32 sobering movies on addiction.

32 Sobering Movies About Addiction (Drugs and Alcohol)

Published on July 19, 2023 by Meagan Category: Mental Health

Movies About Addiction

Watching movies about addiction can be a harrowing look into the struggles of living with this disease and fighting for recovery.

Whether a loved one or you have dealt with addiction, it can feel incredibly isolating and devastating.

But the movies on addiction featured on this list can help you feel less alone.

There is a woman with her hand shielding her eyes. There's a text overlay that says: signs you live with the horrible pain of childhood trauma as a hurting adult

15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)

Published on July 15, 2023September 9, 2023 by Meagan Category: Inner Child

Signs of Childhood Trauma in Adults

As an adult, you may not realize that the struggles you face are rooted in your childhood experiences.

Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood.

If you’ve experienced trauma as a child, it’s important to understand the signs and symptoms that may be impacting your life today.