Let’s make one thing clear…I do not think taking medication to help depression is bad whatsoever.
I’ve been battling depression on and off since 2007, so I understand just how mentally, physically, and emotionally exhausting it is.
Gratefully, I’ve finally found some positive ways to cope with my depression naturally.
Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms.
Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression.
Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.
There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder).
My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.
Watching movies about addiction can be a harrowing look into the struggles of living with this disease and fighting for recovery.
Whether a loved one or you have dealt with addiction, it can feel incredibly isolating and devastating.
But the movies on addiction featured on this list can help you feel less alone.
As an adult, you may not realize that the struggles you face are rooted in your childhood experiences.
Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood.
If you’ve experienced trauma as a child, it’s important to understand the signs and symptoms that may be impacting your life today.
When it comes to forgiveness, affirmations can help you let go of anger and resentment, while cultivating feelings of compassion and understanding towards yourself and others.
Forgiveness affirmations can help you let go of negative emotions, improve relationships, and increase self-esteem and emotional intelligence.
By incorporating forgiveness affirmations into your daily routine, you can experience these benefits and improve your overall wellbeing.