17 Weird Ways to Help Fight Your Depression (Without Medication)

Ways to Help Depression Without Medication

Let’s make one thing clear…I do not think taking medication to help depression is bad whatsoever.

I’ve been battling depression on and off since 2007, so I understand just how mentally, physically, and emotionally exhausting it is.

Gratefully, I’ve finally found some positive ways to cope with my depression naturally.

17 Essential Oils for PTSD (to Heal Anxiety and Depression)

Essential Oils for PTSD

Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms.

Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression.

Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.

15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)

Signs of Childhood Trauma in Adults

As an adult, you may not realize that the struggles you face are rooted in your childhood experiences.

Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood.

If you’ve experienced trauma as a child, it’s important to understand the signs and symptoms that may be impacting your life today.

101 Affirmations for Forgiveness (to Heal Your Heart and Mind)

Affirmations for Forgiveness

When it comes to forgiveness, affirmations can help you let go of anger and resentment, while cultivating feelings of compassion and understanding towards yourself and others. 

Forgiveness affirmations can help you let go of negative emotions, improve relationships, and increase self-esteem and emotional intelligence.

By incorporating forgiveness affirmations into your daily routine, you can experience these benefits and improve your overall wellbeing.