Watching movies about domestic violence can be a cathartic way to heal from this unspeakable trauma.
Whether you’ve witnessed domestic violence or lived through this unbearable pain, it can sometimes feel like no one understands.
But the movies recommended on this list can help you feel less alone.
The signs of shame in a person are not always easily identifiable, but they sure make a negative impact on a person’s emotional and physical wellbeing.
Maybe you’ve spent the last several years of your life believing you were a failure, unworthy, ugly, and stupid.
But the reality is, you’ve most likely lived with chronic (or toxic) shame most of your life.
Speaking healing affirmations for shame can help you truly accept who you are at your core.
Whether you need to forgive yourself or learn to love yourself, these 101 shame affirmations can help you be less self-critical and more self-accepting.
Watching coming-of-age TV shows is a heartwarming (and nostalgic!) way to connect with and heal your inner child.
As you watch, you’ll be able to recognize yourself in the characters’ lives and remember the good and bad parts of being a teenager.
Connecting with the stories of growing up, you’ll be able to remember your friends, family, and first love.
Watching movies about childhood best friends is a heartwarming way to connect with and heal your inner child.
As you watch, you’ll be able to immerse yourself in the carefree and imaginative nature of growing up.
Connecting with the magical stories, you’ll also be able to feel like a kid again.
Do you feel like your parents are always breathing down your neck? Do they make all your decisions for you — even though you’re an adult?
If you feel like your parents are controlling your every waking moment, you are not alone.
It’s important to recognize these 13 signs of controlling behavior, so you can take the healing steps to gain your independence.