101 Affirmations for People Pleasers (to Finally Put Yourself First)

Affirmations for People Pleasers

Putting yourself first can be painfully difficult for people pleasers, but affirmations can help you make your wants and needs a much-needed priority.

Whether you learned to be a people pleaser from your parents, or the habit developed from societal expectations, being a people pleaser can cause you to feel anxious, guilty, and even resentful.

But these 101 affirmations for people pleasers will help you become more self-reliant, more self-confident, and more self-assured.

10 Shame Healing Exercises (for Inner Childhood Wounds)

Healing Shame Exercises

When you’re ready to start healing from toxic shame, there are several lifechanging exercises to get to the root cause of your pain.

Most options take a mental, emotional, and spiritual approach to healing.

No matter what route you take, healing from shame requires you to reframe negative self-talk and challenge unrealistic expectations.

101 Codependency Affirmations (for Gaining Independence)

Codependency Affirmations

Codependency often goes hand-in-hand with survivors of childhood trauma, but speaking positive affirmations can help you gain your independence.

When you’re codependent, it can be extremely difficult knowing who you truly are and finding that much-needed self-love within.

But these 101 affirmations for codependents will help you become more self-reliant, more self-confident, and more independent.