DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

Relatable Songs About Social Anxiety

Listening to relatable songs about social anxiety is a fantastic way to cope with the turmoil of our fears.

For many, music is an escape. For others, music connects them with other people.

When you have social anxiety, it can be easy to feel alone in this world. Luckily, there are 28 incredibly relatable songs about social anxiety.

28 Songs About Social Anxiety

1. ANXIETY – JULIA MICHAELS ft SELENA GOMEZ

Relatable Lyrics:

Oh, I try my best just to be social
I make all these
plans with friends
and hope they call and cancel

2. ALIVE – RACHEL LEYCROFT

Relatable Lyrics:

Can I be weightless, just for tonight,
so I can leave the tide behind?
It’s rarity, I get to be
so fully lit alive.

You can find the non-acoustic version here. 

3. ANXIETY – ANNA CLENDENING

Relatable Lyrics:

But the truth is
you are all I’ve ever known
You’re an infection, a medicine,
just numbs my brain

4. ANZIETY – LOGIC

Relatable Lyrics:

But I’m subconsciously
forcing myself into a state
Of self-bondage entangled by
the ropes of my own mind

5. I COME APART – PHORA

Relatable Lyrics:

This anxiety kills,
it’ll eat you alive
I’m just blind to my problems,
I can’t see what I hide

6. MY BODY IS A CAGE – ARCADE FIRE

Relatable Lyrics:

I’m standing on a stage
Of fear and self-doubt
It’s a hollow play
But they’ll clap anyway

---

Social Anxiety eBook and Workbook

Social Anxiety to Social Success is a fantastic eBook, if you’re ready to gain control over your social anxiety.

I love that it’s super easy to follow along to, and there’s even a workbook so you can track your progress!

BUY SOCIAL ANXIETY EBOOK

---

7. PANIC SWITCH – SILVERSUN PICKUPS

Relatable Lyrics:

When you see yourself in a crowded room
Do your fingers itch, are you pistol-whipped?
Will you step in line or release the glitch?
Can you fall asleep with a panic switch?

8. STOP AND STARE – ONEREPUBLIC

Relatable Lyrics:

Stop and stare
I think I’m moving but I go nowhere
Yeah, I know that everyone gets scared
But I’ve become what I can’t be, oh

9. NOTHING CAME OUT – MOLDY PEACHES

Relatable Lyrics:

Just because I don’t say anything
Doesn’t mean I don’t like you
I open my mouth and I try and I try,
But no words came out

10. ALONE – NF

Relatable Lyrics:

I’m alone,
but I go nowhere
Living in a prison in my mind;
so scared

11. UNDERSTAND – CHRISTIAN BLEVINS

Relatable Lyrics:

If only you were more decent
to the ones like us
The world wouldn’t be so lonely
and we could finally be happy

12. BRAVE – SARA BAREILLES

Relatable Lyrics:

Maybe there’s a way out of
the cage where you live
Maybe one of these days
you can let the light in

13. HALL OF FAME – SCRIPT

Relatable Lyrics:

You can be a master
Don’t wait for luck
Dedicate yourself and
you gon’ find yourself

14. IN MY BLOOD – SHAWN MENDES

Relatable Lyrics:

I’m looking through my phone
again feeling anxious
Afraid to be alone again,
I hate this

15. LONER – THEORY OF A DEADMAN

Relatable Lyrics:

I wish I wasn’t so shy
I’m just the weirder type
‘Cause you don’t know
How life goes for me

---

Did you know there’s online therapy?

Online Therapy is a complete online therapy toolbox.

Your therapy toolbox includes:

• • Live video, voice, or text chat session with your therapist
  • 8 easy-to-follow sections, including 25 worksheets
  • Activity plan, journal, and tests

• Yoga and meditation videos

What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.

This means you never need to worry before getting help.

Get 20% off your first month with my exclusive link.

TRY ONLINE THERAPY NOW

---

16. EVERY DAY IS EXACTLY THE SAME – NINE INCH NAILS

Relatable Lyrics:

I think I used to have a voice
Now I never make a sound
I just do what I’ve been told
I really don’t want them to come around

17. REAL FRIENDS – CAMILA CABELLO

Relatable Lyrics:

I stay up,
talkin’ to the moon
Been feelin’ so alone
in every crowded room

18. REAL – SUPERCHICK

Relatable Lyrics:

But I want to be real
I want to find out who I am
And I will find my way to heal
And I will find my voice my stand

19. HAPPY & SAD – KACEY MUSGRAVES

Relatable Lyrics:

And I’m the kind of person
who starts getting kinda nervous
When I’m having
the time of my life

20. THE DAY I TRIED TO LIVE – SOUNDGARDEN

Relatable Lyrics:

I woke the same as any other day
Except a voice was in my head
It said seize the day, pull the trigger, drop the blade
And watch the rolling heads

21. LOSER – 3 DOORS DOWN

Relatable Lyrics:

Cause I’m a loser,
I’m a loser, yeah
This is getting old,
I can’t break these chains that I hold

22. THE MIDDLE – JIMMY EAT WORLD

Relatable Lyrics:

Hey, don’t write yourself off yet
It’s only in your head
you feel left out or
looked down on

23. I’M JUST A KID – SIMPLE PLAN

Relatable Lyrics:

Nobody cares, cause I’m alone
and the world is
Having more fun than me tonight
Having more fun than me

24. THE OUTSIDER – MARINA AND THE DIAMONDS

Relatable Lyrics:

Feeling like a loser
Feeling like a bum
Sitting on the outside
Observing the fun

25. INDOOR LIVING – MOTION CITY SOUNDTRACK

Relatable Lyrics:

So don’t ask me out,
don’t make me try,
‘Cause I don’t wanna let you,
I don’t wanna

26. ASK – THE SMITHS

Relatable Lyrics:

Shyness is nice, and
Shyness can stop you
From doing all the things in life
You’d like to

27. LONER – BLACK SABBATH

Relatable Lyrics:

He hides himself away
His secrets not revealed
As life just passes by
he keeps himself concealed

28. LONELY DAY – SYSTEM OF A DOWN

Relatable Lyrics:

Such a lonely day
And it’s mine
The most loneliest
day of my life

Songs About Social Anxiety

Listening to songs about social anxiety can make anyone living with this mental illness feel less alone.

I know sometimes that makes all the difference.

Which of these songs did you just discover today?

More Social Anxiety Posts:

• 17 Soothing Meditations for Overcoming Social Anxiety
• 50 Positive Affirmations for Overcoming Social Anxiety
• 8 Truths of Living with Social Anxiety Disorder
• How to Be a Good Friend to Someone with Social Anxiety
• 4 Life-Changing Ways Blogging Has Improved My Social Anxiety

Facebook | Instagram | YouTube | Twitter | Pinterest 

Best Songs About Social Anxiety