There is a woman in a jean button-down shirt holding a phone. Above there is text that says, 12 stress and anxiety apps - add mindfulness to your life!
Posted inAnxiety Mental Health Self-Care

12 Best Apps for Relieving Stress and Anxiety (and Improving Mindfulness)

Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand.

Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps to improve your mental health and emotional wellbeing.

So keep reading for the best 12 apps for stress and anxiety.

Ultimate Holiday Gift Guide for Someone with Anxiety
Posted inAnxiety

Ultimate Holiday Gift Guide for Someone with Anxiety

Christmas Gifts for Anxiety Sufferers

If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers.

Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety.

You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.

Male partner comforting female partner. Title text says 5 symptoms of separation anxiety in relationships
Posted inAnxiety Relationships

5 Symptoms of Adult Separation Anxiety (That are Super Intense)

Symptoms of Adult Separation Anxiety

Nobody wants to admit that they struggle with adult separation anxiety.

There’s a sense of shame when it comes to codependency, and nobody wants to admit that they have dependency challenges.

Nobody wants to admit that they are so dependent on one person and without them being there, they completely shatter.