Scheduling mental health days into my routine is a huge priority for me. I’ve spent the majority of the last couple of years learning how to love and improve myself, and I’ve never felt more eager to get better. And even though talking about my experiences with mental illness has been really therapeutic and eye-opening […]
Separation Anxiety
5 Ways You Can Help Your Partner Through Anxiety
Anxiety can add a lot of stress to your relationship. Fact. Even though anxiety has been an everyday constant in my life since I was 11 years old, I’ve felt my anxiety severely increase due to my separation anxiety from my boyfriend. It’s added a lot of strain on our relationship, but it has also […]
6 PlayStation Games for Your Mental Health
For some reason, there is still a huge misconception that video games are bad for you and your mental health. They make you violent. You’re irresponsible and lazy if you play them. For me, that is the complete opposite.
3 Mental Health Benefits of Taking a Bath
Whenever I get the chance to take a bath, I always do because there are so many health benefits of baths. I used to take a bubble bath almost every night as a form of daily therapy when I used to have a bathtub in my old house. Now that I don’t have a bathtub […]
60 Different Ways to Tell Your Anxiety to Shut Up
Don’t you ever wish you could tell anxiety to shut up? I’ve had anxiety since I was at least 4 years old, but it took until the last year or so to really try and get my anxiety in check. I’ve spent a lot of time trying to fight my anxiety or avoiding certain things that made […]
5 Ways to Cope with Anger Caused by Your Anxiety
Coping with Anxiety and Anger Issues Anger issues are my least favorite anxiety symptoms. Let me deal with the racing thoughts and increased heart rate any day. But as soon as I project my anxiety onto other people…that’s when I feel the worse.