Anxiety can add a lot of stress to your relationship. Fact. Even though anxiety has been an everyday constant in my life since I was 11 years old, I’ve felt my anxiety severely increase due to my separation anxiety from my boyfriend. It’s added a lot of strain on our relationship, but it has also […]
For some reason, there is still a huge misconception that video games are bad for you and your mental health. They make you violent. You’re irresponsible and lazy if you play them. For me, that is the complete opposite.
Whenever I get the chance to take a bath, I always do because there are so many health benefits of baths. I used to take a bubble bath almost every night as a form of daily therapy when I used to have a bathtub in my old house. Now that I don’t have a bathtub […]
Don’t you ever wish you could tell anxiety to shut up? I’ve had anxiety since I was at least 4 years old, but it took until the last year or so to really try and get my anxiety in check. I’ve spent a lot of time trying to fight my anxiety or avoiding certain things that made […]
Coping with Anxiety and Anger Issues Anger issues are my least favorite anxiety symptoms. Let me deal with the racing thoughts and increased heart rate any day. But as soon as I project my anxiety onto other people…that’s when I feel the worse.
Finding meditations for anxiety online has really improved areas of my mental health Listen…I get it. Meditating is hard.