Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white.
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.
Symptoms of Adult Separation Anxiety Nobody wants to admit that they struggle with adult separation anxiety. There’s a sense of shame when it comes to codependency, and nobody wants to admit that they have dependency challenges. Nobody wants to admit that they are so dependent on one person and without them being there, they completely […]
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
I’m a huge introvert, but I still struggle with chronic feelings of loneliness. And sometimes it’s really painful trying to cope. When I’m having a bad mental health day, I tend to feel really alone. And that’s when the bad thoughts come out to play.