Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white.
Why Netflix is Bad for Depression When I’m struggling with depression, Netflix can be very intoxicating. It can be a comforting form of escapism from the negative thoughts circling in your mind. Netflix, however, can also make your depression much worse.
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
Truths of Living with Social Anxiety Disorder Living with social anxiety disorder can feel like living a life covered up by chains. I wish I could wake up one day and breathe easy. Breathe the fresh air in without my chest feeling tight. Breathe in the calm.