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Social Anxiety

10 Transformative Ways to Distract Yourself From Anxiety

Published on March 10, 2021December 15, 2022 by Meagan

Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white. 

Netflix and Depression: 5 Reasons Netflix Makes You More Depressed

Published on September 11, 2020December 2, 2021 by Meagan

Why Netflix is Bad for Depression When I’m struggling with depression, Netflix can be very intoxicating. It can be a comforting form of escapism from the negative thoughts circling in your mind. Netflix, however, can also make your depression much worse.

Ultimate Holiday Gift Guide for Someone with Anxiety

Published on August 21, 2020December 2, 2021 by Meagan

Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.

Why Running Gives Me More Anxiety (and Alternative Exercises)

Published on August 13, 2020December 18, 2020 by Meagan

Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.

5 Blaring Signs You Need to Seek Therapy

Published on July 7, 2020December 18, 2020 by Meagan

Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.

8 Truths of Living with Social Anxiety Disorder

Published on June 23, 2020December 18, 2020 by Meagan

Truths of Living with Social Anxiety Disorder Living with social anxiety disorder can feel like living a life covered up by chains. I wish I could wake up one day and breathe easy. Breathe the fresh air in without my chest feeling tight. Breathe in the calm.

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