Why Netflix is Bad for Depression When I’m struggling with depression, Netflix can be very intoxicating. It can be a comforting form of escapism from the negative thoughts circling in your mind. Netflix, however, can also make your depression much worse.
Social Anxiety
Ultimate Holiday Gift Guide for Someone with Anxiety
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
Why Running Gives Me More Anxiety (and Alternative Exercises)
Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.
5 Blaring Signs You Need to Seek Therapy
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
8 Truths of Living with Social Anxiety Disorder
Truths of Living with Social Anxiety Disorder Living with social anxiety disorder can feel like living a life covered up by chains. I wish I could wake up one day and breathe easy. Breathe the fresh air in without my chest feeling tight. Breathe in the calm.
50 Positive Affirmations for Overcoming Social Anxiety
Positive Affirmations for Social Anxiety Struggling with social anxiety can make you feel like a prisoner in your own body. You want to have social interactions. You want to go out and make friends. But it feels nearly impossible.