Learning how to be your most authentic self in a world where we constantly feel like we’re never good enough is a difficult journey.
Every day we learn more ways we’re not attractive enough. Our bodies aren’t the way they should be.
We want to be healthier, smarter, more successful.
I’ve tried so many things to help me sleep, from essential oils to eye masks, and these breathing exercises are life-changing at helping me fall asleep!
The majority of us would love to improve our quality of sleep.
So many of us toss and turn, not being able to fall asleep.
And when we do fall asleep, we wake up during the night and have to start the whole process over again.
Finding the best tea for depression is figuring out which teas have the best physical and emotional benefits.
Tea has been a lifesaver throughout my battle with depression, especially during the last couple years.
I truly believe in the benefits, as I have seen them first hand.
Finding the best music for concentration and focus can sometimes feel like a daunting task.
What I’ve found is that when it comes to concentrating, songs that are high energy and have lyrics are distracting.
For the most part, I stick to instrumental music to help me be more productive.
If you’re looking for PMS treatment, you’re most likely looking for more natural remedies.
Because struggling with horrible PMS can make you feel absolutely miserable and like a prisoner in your own body.
Keep reading for 5 holistic treatment options for PMS – these natural remedies are a must-try!
It seems like everyone and their mother talks about how beneficial exercising is for mental health. But what happens when exercise makes anxiety worse?
What happens when exercising feels like a panic attack?
Today, I’m going to dive deeper and talk about the steps I’m taking to regain my exercise freedom.
