Introverts need a lot of self-care in an extroverted world.
I’m pretty much the definition of an introvert.
Being around people drains my energy, and too much stimulation leaves me feeling distracted and unfocused.
Finding videos on YouTube that discuss mental health is so refreshing.
I don’t know about you but I loooovvvveeeee YouTube.
During my days filled with intense anxiety and depression, the number one thing I turn to is YouTube.
Trying to pinpoint the essentials for managing anxiety can be really overwhelming.
Anyone with anxiety knows how draining it can be. Let’s be real…It can be downright exhausting.
Over the course of my recovery, I’ve become the queen of self-care.
The HappyLight Lucent was sent to me for free to review.
I’m always looking for more ways to help improve my mental health. The more strategies I can have in my self-care arsenal, the better.
When I first started hearing about light therapy lamps about a year ago, I was intrigued. I wondered if there was any science to it, or if it was just some sort of placebo effect.
When I was sent the Verilux HappyLight Lucent free for review, I was so happy to try it out!
When you’re not worried about money, you can have a better peace of mind. You’ll stress less. You’ll worry less. And you’ll have more freedom.
I’ve noticed when I wasn’t making that much income, my anxiety was high. I wondered if I could pay my bills. I wondered if I could afford to take any vacations. It was constant worry.
This lead to an increase in my depression. I felt like a failure. I felt like I was trapped and like I would never be able to fulfill the life I wanted to live.
Luckily, I found ways to save money, which completely changed my life. Here are 5 surprising ways to help your mental health by saving money:
I’ve been struggling with social anxiety for as long as I can remember.
When I was in school, I was known as the shy, quiet girl in my class.
For a lot of people with social anxiety, the anxiety goes away when they’re safe behind their computer screen.
