In all honesty, there are probably a number of things you’re doing that make your depression worse.
In my many, many years of battling depression, I’ve picked up a lot of unhealthy coping mechanisms.
At the time, I thought they were helping me.
Do you wish you could clear brain fog instantly?
Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented.
Brain fog is most likely the culprit, and it’s so difficult to deal with.
Let’s make one thing clear…I do not think taking medication to help depression is bad whatsoever.
I’ve been battling depression on and off since 2007, so I understand just how mentally, physically, and emotionally exhausting it is.
Gratefully, I’ve finally found some positive ways to cope with my depression naturally.
Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms.
Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression.
Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.
There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder).
My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.
Watching movies about addiction can be a harrowing look into the struggles of living with this disease and fighting for recovery.
Whether a loved one or you have dealt with addiction, it can feel incredibly isolating and devastating.
But the movies on addiction featured on this list can help you feel less alone.
