Essential Oils for PTSD Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms. Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression. Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.
Meagan
Blogging about Mental Health, Self-Care, and Self-Love
13 Herbs and Teas for PTSD (and Healing Emotional Trauma)
Herbs for PTSD There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder). My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.
32 Sobering Movies About Addiction (Drugs and Alcohol)
Movies About Addiction Watching movies about addiction can be a harrowing look into the struggles of living with this disease and fighting for recovery. Whether a loved one or you have dealt with addiction, it can feel incredibly isolating and devastating. But the movies on addiction featured on this list can help you feel less alone.
15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)
Signs of Childhood Trauma in Adults As an adult, you may not realize that the struggles you face are rooted in your childhood experiences. Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood. If you’ve experienced trauma as […]
101 Affirmations for Forgiveness (to Heal Your Heart and Mind)
Affirmations for Forgiveness When it comes to forgiveness, affirmations can help you let go of anger and resentment, while cultivating feelings of compassion and understanding towards yourself and others. Forgiveness affirmations can help you let go of negative emotions, improve relationships, and increase self-esteem and emotional intelligence. By incorporating forgiveness affirmations into your daily routine, […]
17 Protective Crystals for Setting Boundaries (and Speaking Your Needs)
Crystals for Setting Boundaries Mixing spiritual tools (like crystals) with practical strategies for setting boundaries amplifies the effectiveness. Standing up for yourself and your needs can be so intimidating, but it doesn’t have to be scary! With the self-protection and confidence energies that boundary crystals bring, you’ll have the means to elevate your voice and […]