There are two women looking at each other. One's head is back against the camera. The other one has both hands on top of head in frustration. Above, there is text that says "how to move on from family estrangement"

How to Move On From Family Estrangement (Even If You Secretly Still Wish Things Were Different)

Family estrangement is like that ghost in your childhood closet—except instead of disappearing with age, it occasionally haunts your adult life when you least expect it.

Like during milestone moments, such as graduating or getting married.

Or when you’re rocking your newborn at 3 a.m., wondering how it all ended up this way.

An adult daughter and mother are sitting on a gray couch and facing away from each other. Above them, there is text that says, "how to distance yourself from family for your mental health".

How to Distance Yourself From Family (and Improve Your Mental Health)

Are you feeling suffocated by your family? Do you find yourself constantly arguing or feeling drained after spending time with them?

No matter the reason, it’s okay to want distance from your family members.

Whether it’s due to toxic behaviors, differing values, or simply needing space to grow as an individual, there are ways to create healthy boundaries and distance yourself from family members.

An older man and woman are scowling at the camera. Above them, there is text that says, "how to cope with controlling parents as an adult."

How to Deal with Controlling Parents in Adulthood (Best Advice)

Dealing with controlling parents can be challenging, especially when you’re grown and an adult.

But it’s more than okay to put yourself first and make choices that are best for you — even if they might not align with your mom and dad’s expectations.

Here are the best strategies and approaches you should consider in navigating this situation effectively.