Some of these TED Talks for Self-Esteem and Compassion talk about triggering topics, such as self-harm and eating disorders. Please proceed with caution.
I don’t know about you, but I love finding new ways to accept myself and love myself more than ever before.
Sometimes, the best way to accept who we are is by hearing someone else’s life story and struggles.
Scheduling mental health days into my routine is a huge priority for me.
I’ve spent the majority of the last couple of years learning how to love and improve myself, and I’ve never felt more eager to get better.
And even though talking about my experiences with mental illness has been really therapeutic and eye-opening for me, it has also left me feeling more exhausted than ever before.
Working out with depression might be one of the most difficult quests of life.
Probably the number one piece of advice I hear to “cure” my depression is to exercise.
I hear: “Have you ever tried working out for your depression? Why don’t you try going for a walk?”
Connecting with quotes is one of the best ways to be your authentic self.
They help you visualize your strengths and unique qualities. They help you honor your true essence.
Plus, quotes are an excellent way to love who you are – unconditionally!
If you clicked on this post, you’re probably thinking, “I’m tired but I can’t sleep.”
Well, I write a lot about sleep on this blog.
Mainly because I’ve struggled with my fair share of mild insomnia.
With so many videos on YouTube, it can be intimating finding the best at-home workout videos for beginners.
In all honesty, sometimes beginners workouts don’t feel like they’re made for beginners.
They’re too complicated, require expensive equipment, and can make you feel discouraged about working out.
