Listening to meditations at night for sleep has completely changed my entire life.
My sleep is more peaceful, and I wake up feeling more inspired and relaxed than ever before.
If you’ve never listened to meditation music at bedtime before, you’re in for a real treat.
These monthly self-care subscription boxes for women are an epic way to decrease stress while increasing self-love and self-worth.
With monthly subscription boxes, each month will feel like your birthday when you invest back into your mental wellbeing.
Plus, every month you’ll receive lifestyle goodies curated in a themed box geared towards relaxation and wellness.
As soon as September 1st hits, Halloween decorations fill my house, pumpkin treats fill the air, and spooky movies fill my television screen.
That’s how much I love the Halloween, spooky season.
And here we are: a list of 31+ Halloween movies to watch this most wonderful time of the year.
My period pain can be absolutely unbearable at times, and it’s crucial for me to find period pain relief at home.
As I’ve gotten older, my menstrual cramps and pain have gotten more debilitating.
Luckily in the past several months, I’ve added some remedies into my life that have made a significant change to my PMS and time of the month.
For years, coping with an alcoholic was a daily, excruciatingly painful battle for me.
For years, I lived, breathed, and barely survived coping with my dad’s alcohol addiction.
And when it was bad, every day felt like an eternity.
Ahh yes…another post about self-care filled with ideas to treat yourself. Cause why not.
We all deserve to take care of ourselves.
As the saying goes, the best things in life are free.