10 Best Meditations for Sleep (That’ll Knock You Out Instantly)

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Meditations for Sleep

Listening to meditations at night for sleep has completely changed my entire life.

My sleep is more peaceful, and I wake up feeling more inspired and relaxed than ever before.

If you’ve never listened to meditation music at bedtime before, you’re in for a real treat.

I Can’t Meditate!

Listen…I get it. 

When you’re first starting out, meditating is hard.

It feels foreign.

Your mind can’t slow down.

Or maybe you’ve tried multiple different meditations, but none of them quite worked for you.

I get it.

Because I used to be there.

But now I listen to meditations all throughout my day, especially every morning and night.

Benefits of Meditating

Meditating is super beneficial for so many areas of your life.

I used to think I didn’t have the time to meditate.

Anytime I tried, I gave up because I thought my mind would never quiet down and let me practice effectively anyway.

But being able to sleep at night is more than worth any time and commitment it takes

Meditation Benefits:

  1. Less anxiety and depression
  2. Less stress and feelings of overwhelm
  3. Learning to be mindful and stay in the moment longer
  4. Increases feelings of happiness
  5. Promotes positive mental health
  6. Improves sleep
  7. Reduces anger
  8. Gives feelings of clarity and calm

Nighttime Meditating for Sleep

The way I meditate at bedtime is literally laying in bed like I’m going to sleep.

Then I put on some meditation music, and then I close my eyes.

I then allow my breathing to become slow and deep.

My eyelids start to feel heavy.

Then I drift off to sleep.

For me, it’s really that simple!

Meditating for Sleep Tips:

💤 Find a meditation at least 8 hours long to listen to the entire night

💤 Listen with sleep headphones

💤 Don’t force it!

Want to know my favorite products for when I’m having trouble sleeping?

Check out: 8 Bedtime Essentials for Better Sleep

Did you know I have a meditation YouTube channel?

That’s right! I run Peaceful Awakening Meditations with my fiance.

There, you’ll find a bunch of videos filled with loving, positive affirmations, as well as inspiring instrumental music.

Here’s one of my favorites! ↓

Be sure to subscribe here!

Without further ado, here are calming sleep meditations.

10 Best Sleep Meditations

1. “The Blue Forest” Binaural Beats Sleep Music

SleepTube – Hypnotic Relaxation has some of my absolute favorite sleep meditations.

I find them soothing, and they almost instantly pull me into a meditative state.

2. Tranquil Sleep Meditation

Healing Sleep Tones is another one of my most listened to meditation channels.

Their sleep meditations are more upbeat and inviting, and I feel like I have more positive dreams when I listen to them through the night.

3. Healing Sleep Music

For a wide variety of nighttime meditation music, check out Nu Meditation Music.

There are deep sleep and healing sleep meditations, as well as music for the day time.

4. 432 Hz Safe Music For Sleep

MoonLight Meditations focuses on helping treat insomnia and other sleep disorders.

Their music is wonderful for encouraging your mind to heal overnight.

5. 396Hz | Root Chakra Sleep Music

Meditative Mind is my go-to when it comes to sleep meditations geared towards balancing the chakras.

Whenever I feel like I need extra help with a certain chakra, I’ll listen to the specific chakra meditation a few nights in a row.

P.S. if you want to learn more about chakras, read this enlightening book.

6. Sleep Hypnosis to Fall Asleep Fast

I couldn’t write a sleep meditation post without including Michael Sealy.

If you prefer guided hypnosis meditations, he will become your right-hand man.

7. Guided Sleep Meditation for Forgiveness and Sleep

Another guided sleep meditation channel I love is Lauren Ostrowski Fenton.

Sometimes you just need somebody to speak gently to you in order to fall asleep.

8. Sub Bass Heart Beat Pulse Music for Relaxation

When I’m having a difficult time sleeping, I turn to Sub Bass Meditation Music.

Their meditations are lower frequency, and a lot of them focus on mimicking the pulse of a heartbeat.

9. Peaceful Night 💕 Deep Sleep Music 528Hz

Personal Power – Sleep Serenity & Meditation allows me to wake up feeling inspired.

I’m more likely to be creative and do the things I love the next day.

10. Deepest Sleep Music

Jason Stephenson – Sleep Meditation Music offers both guided meditations and instrumental music.

His meditations are encouraging and uplifting.

Meditating for Sleep

Meditating is like a muscle: The more you practice it, the better and more effective it will be.

One of the easiest (and often most effective) forms of meditating is listening to healing meditations while you sleep.

Music is super powerful, and it can truly change everything in your life.

Which meditation are you going to listen to tonight?

More meditation posts:

More sleep posts:


Do Your Thoughts Keep You Up at Night?

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What I love about BetterHelp is that you can get incredible unlimited therapy from the comfort of your own home, so you never need to worry before getting help.

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Best Meditations for Sleep

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