There is a woman in a jean button-down shirt holding a phone. Above there is text that says, 12 stress and anxiety apps - add mindfulness to your life!
Posted inAnxiety Mental Health Self-Care

12 Best Apps for Relieving Stress and Anxiety (and Improving Mindfulness)

Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand.

Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps to improve your mental health and emotional wellbeing.

So keep reading for the best 12 apps for stress and anxiety.

Ultimate Holiday Gift Guide for Someone with Anxiety
Posted inAnxiety

Ultimate Holiday Gift Guide for Someone with Anxiety

Christmas Gifts for Anxiety Sufferers

If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers.

Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety.

You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.