Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand. Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps […]
Generalized Anxiety Disorder
10 Transformative Ways to Distract Yourself From Anxiety
Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white.
Ultimate Holiday Gift Guide for Someone with Anxiety
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
Why Running Gives Me More Anxiety (and Alternative Exercises)
Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.
5 Blaring Signs You Need to Seek Therapy
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
8 Delicious Teas for Anxiety and Depression
Different teas have so many emotional benefits for anxiety and depression. And I used to stay away from the benefits of tea as a kid, because I used to think drinking tea was weird. I used to think that it had crummy flavor, and I always thought that tea was just for old people like […]