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Generalized Anxiety Disorder

Ultimate Holiday Gift Guide for Someone with Anxiety

Published on August 21, 2020December 2, 2020 by Meagan

Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.

Why Running Gives Me More Anxiety (and Alternative Exercises)

Published on August 13, 2020December 18, 2020 by Meagan

Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.

5 Blaring Signs You Need to Seek Therapy

Published on July 7, 2020December 18, 2020 by Meagan

Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.

8 Delicious Teas for Anxiety and Depression

Published on February 29, 2020December 18, 2020 by Meagan

Different teas have so many emotional benefits for anxiety and depression. And I used to stay away from the benefits of tea as a kid, because I used to think drinking tea was weird. I used to think that it had crummy flavor, and I always thought that tea was just for old people like […]

14 Must-Read Mental Health and Personal Development Blogs for 2020

Published on January 16, 2020December 18, 2020 by Meagan

Mental health and personal development blogs are my favorite kinds of blogs to read.  The writers of these blogs give me hope and make me feel less alone. The best part is they’re relatable, honest, and incredibly helpful.

My Life with Separation Anxiety From My Boyfriend & How I’m Recovering

Published on December 18, 2019December 18, 2020 by Meagan

I am 26 years old, and I struggled with extreme separation anxiety from my boyfriend for years.  The phrase “my other half” gets thrown around just as often as “I love you.” But what if your partner literally is your other half? What if your partner is the only person who can make you feel whole […]

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