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Generalized Anxiety Disorder

10 Transformative Ways to Distract Yourself From Anxiety

Published on March 10, 2021December 15, 2022 by Meagan

Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white. 

Ultimate Holiday Gift Guide for Someone with Anxiety

Published on August 21, 2020December 2, 2021 by Meagan

Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.

Why Running Gives Me More Anxiety (and Alternative Exercises)

Published on August 13, 2020December 18, 2020 by Meagan

Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.

5 Blaring Signs You Need to Seek Therapy

Published on July 7, 2020December 18, 2020 by Meagan

Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.

8 Delicious Teas for Anxiety and Depression

Published on February 29, 2020November 18, 2022 by Meagan

Different teas have so many emotional benefits for anxiety and depression. And I used to stay away from the benefits of tea as a kid, because I used to think drinking tea was weird. I used to think that it had crummy flavor, and I always thought that tea was just for old people like […]

14 Must-Read Mental Health and Personal Development Blogs for 2020

Published on January 16, 2020December 18, 2020 by Meagan

Mental health and personal development blogs are my favorite kinds of blogs to read.  The writers of these blogs give me hope and make me feel less alone. The best part is they’re relatable, honest, and incredibly helpful.

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