Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white.
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
Why Running Makes Anxiety Worse I’ve never liked running. Because to me, running makes my anxiety worse. And to be completely honest, running feels a lot like an anxiety attack.
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
Different teas have so many emotional benefits for anxiety and depression. And I used to stay away from the benefits of tea as a kid, because I used to think drinking tea was weird. I used to think that it had crummy flavor, and I always thought that tea was just for old people like […]
Mental health and personal development blogs are my favorite kinds of blogs to read. The writers of these blogs give me hope and make me feel less alone. The best part is they’re relatable, honest, and incredibly helpful.