Mindfulness Archives | Okay Now Breathe

There is a woman in a jean button-down shirt holding a phone. Above there is text that says, 12 stress and anxiety apps - add mindfulness to your life!

12 Best Apps for Relieving Stress and Anxiety (and Improving Mindfulness)

Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand.

Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps to improve your mental health and emotional wellbeing.

So keep reading for the best 12 apps for stress and anxiety.

Meagan October 5, 2023

There is a female rubbing the temples on her forehead as she's looking down. Above here, there is text: How to Clear Your Intense Brain Fog Almost Instantly.

Self-Care

10 Powerful Ways to Clear Brain Fog (Some Almost Instantly)

How to Clear Brain Fog Instantly

Do you wish you could clear brain fog instantly?

Your head feels fuzzy. You’re struggling with fatigue. You feel disoriented.

Brain fog is most likely the culprit, and it’s so difficult to deal with.

Meagan August 29, 2023

Blonde female meditating with amethyst crystals in her palms. Title says This morning meditation routine will make you more spiritual

Spirituality

The Ultimate Spiritual Morning Meditation Routine

The perfect way to incorporate mindfulness into your daily life is to create a spiritual morning meditation routine.

Practicing mindfulness is an incredible way to start your morning off on the right foot.

It’ll help you live in the moment, as well as be more patient, kind, and productive.

Meagan September 25, 2019

Female sitting on a larger rock looking out at mountains. Text says 5 ways to practice mindfulness.

Personal Growth Self-Care

5 Simple Ideas to Practice Being More Mindful

Being mindful can be a struggle at first.

When I first started to dive into the idea of mindfulness, it brought a lot of anxiety.

I thought I wasn’t doing it right. I thought way too hard on being mindful that I wasn’t actually being mindful at all.

Meagan May 16, 2019

Self-Care

10 Relaxing Self-Care Sunday Ideas You Must Try

Do you ever wish your Sundays could be more relaxing? The Sunday self-care ideas featured in this post can help.

Because Sundays are often a day for stress.

Stressing about going into work the next day. Stressing about having to wake up early tomorrow. And stressing about how much you still have to do.

Meagan April 19, 2019