Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand. Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps […]
OCD
10 Transformative Ways to Distract Yourself From Anxiety
Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white.
Ultimate Holiday Gift Guide for Someone with Anxiety
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
5 Blaring Signs You Need to Seek Therapy
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
4 Coping Mechanisms That Help Me Fight My Relationship OCD
Back about six years ago, I had no idea what Relationship OCD was, let alone how to help myself cope with it. It wasn’t until my relationship was being negatively affected by my obsessive thoughts that I realized what I was going through wasn’t healthy. That’s when I discovered ROCD.
14 Must-Read Mental Health and Personal Development Blogs for 2020
Mental health and personal development blogs are my favorite kinds of blogs to read. The writers of these blogs give me hope and make me feel less alone. The best part is they’re relatable, honest, and incredibly helpful.