Ways Distract Yourself from Anxiety There are so many tips on how to distract yourself from anxiety on the internet. The problem is that they’re pretty much all the same. Do yoga. Eat healthily. Breathing exercises. Lather, rinse, repeat. While these are great ideas, trying to fight anxiety isn’t black and white.
Christmas Gifts for Anxiety Sufferers If you enjoy giving thoughtful Christmas gifts, this guide is perfect for anxiety sufferers. Sometimes, it can be difficult to give a thoughtful gift to someone, especially someone who lives with anxiety. You don’t want to overstep any boundaries, and you definitely don’t want to seem rude.
Should I Go to Therapy? Wanna know a secret? Going to therapy does not make you weak. In fact, therapy makes you strong. Seeking professional help means you care about improving yourself and your wellbeing.
Back about six years ago, I had no idea what Relationship OCD was, let alone how to help myself cope with it. It wasn’t until my relationship was being negatively affected by my obsessive thoughts that I realized what I was going through wasn’t healthy. That’s when I discovered ROCD.
Mental health and personal development blogs are my favorite kinds of blogs to read. The writers of these blogs give me hope and make me feel less alone. The best part is they’re relatable, honest, and incredibly helpful.
I am 26 years old, and I struggled with extreme separation anxiety from my boyfriend for years. The phrase “my other half” gets thrown around just as often as “I love you.” But what if your partner literally is your other half? What if your partner is the only person who can make you feel whole […]