Morning anxiety is something I deal with on a daily basis. I would do almost anything to find relief. There have even been times when I’ve woken up from an anxiety attack I had while I was asleep. The shock of going from sleeping calmly to having to deal with anxiety the moment I wake is is something I […]
Relationship anxiety books might help you if you’re struggling to relax in your relationship. Are you having doubts that you’re not with the right person? Do you worry that you’re settling in your relationship and that there might be someone else better for you out there?
Finding videos on YouTube that discuss mental health is so refreshing. I don’t know about you but I loooovvvveeeee YouTube. During my days filled with intense anxiety and depression, the number one thing I turn to is YouTube.
Trying to pinpoint the essentials for managing anxiety can be really overwhelming. Anyone with anxiety knows how draining it can be. Let’s be real…It can be downright exhausting. Over the course of my recovery, I’ve become the queen of self-care.
If you’ve been following my blog for any amount of time, you probably know that I’m a big believer in video games helping our mental health. They help my loneliness when I’m struggling with depression. They fight my anxiety and give me a sense of calm.
Gift giving can be a fun and exciting time. For many of us, it can be an awesome way for us to express love. The best gifts are the ones that make others feel special and important. Those suffering from mental illness could use a little extra and as much love as they can get. […]