Having an anxiety playlist has saved my butt sooooo many times.
Because ya know those days? Those days when anxiety is being a huge bitch, and you got can’t catch your freaking breath?
Those days are just so damn unbearable, and not much is doable when you’re stricken by fear.
Don’t you ever wish you could tell anxiety to shut up?
I’ve had anxiety since I was at least 4 years old, but it took until the last year or so to really try and get my anxiety in check.
I’ve spent a lot of time trying to fight my anxiety or avoiding certain things that made me uncomfortable, but that only made my anxiety worse.
Anger issues are my least favorite anxiety symptoms.
Let me deal with the racing thoughts and increased heart rate any day.
But as soon as I project my anxiety onto other people…that’s when I feel the worse.
Morning anxiety is something I deal with on a daily basis. I would do almost anything to find relief.
There have even been times when I’ve woken up from an anxiety attack I had while I was asleep.
The shock of going from sleeping calmly to having to deal with anxiety the moment I wake is is something I don’t think I will ever get used to it.
Finding meditations for anxiety online has really improved areas of my mental health
Listen…I get it.
Meditating is hard.
It took me a long time to get on board with positive affirmations for anxiety and panic attacks.
Not gonna lie. I used to think people who practiced them were incredibly naïve.
Well…jokes on me. Because this stuff actually works!
